Health and Fitness

6.13 Friday Favorites – Fitnessista

Hi, friends! Happy Friday! Are you OK? Hope you have had a great week! We are still in Sevilla, enjoying…

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Grilled pineapple – Slim kitchen

Grilled pineapple involves thick fresh pineapple coated with brown sugar, sprinkled with flakes of sea salt, and baked until smoky…

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Fitnessista Podcast

Hi, friends! I have a new podcast episode live and I’m happy to share with you a super common and…

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Healthy Tuna Melt – Slim Kitchen

Healthy tuna melts open on crisp whole wheat bread, sliced ​​tomatoes, creamy tuna salad and plenty of melted cheese. This…

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30 minutes of high-intensity exercise

If you are looking for something that can challenge you and make you sweat in a 30-minute time, share 30…

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Vegetable spring rolls and peanut butter

When it comes to delicious meals rich in fresh vegetables and bold flavors, it’s hard to beat these veggie spring…

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Garlic Roasted Broccoli – How to Roasted Broccoli

Garlic roasted broccoli turns basic broccoli into a heavily smoked side dish! Broccoli flowers are tossed into oil and seasoning…

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EP290: UC’s natural solution? The Science Behind NIR Salomon’s CurQD Protocol

In this episode, Tina sat down with Nir Salomon, Evinature and co-founder of Sheba Medical Center and director of the…

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Barcelona Adventure – Fitnessista

Share some of our favorite Barcelona adventures. Hi, friends! Are you OK? Hopefully your week has a surprising start! We…

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Grilled cabbage – Slim kitchen

The grilled cabbage is made with green cabbage and coated with olive oil, steak seasoning, salt and pepper for a…

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Baked Apples – Slim Kitchen

Roasted apples cooked with butter, cinnamon and brown sugar taste like an apple pie and are the perfect dessert for…

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2025 Father’s Day Gift Guide

If you are not sure what Father’s Day father will get, then I will bring you a lot of ideas.…

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16 salad seasonings available for restaurants

Homemade salad dressings should not sit on the counter, especially if they have fresh ingredients like garlic, herbs or any…

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6.6 Friday Favorites – Fitnessista

Hi, friends! Happy Friday! Are you OK? Hope you have had a great week! We were in Sevilla and had…

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Grilled steak fajita salad – Slim kitchen

Grilled steak fajita salad brings together juicy marinated steak, charred chili and onions, and a rich honey lime seasoning that…

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182: How epigenetics can make your health abilities with Hannah

Hi, friends! I have a new podcast live and I’m happy to talk to Hannah is here About a hot…

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Teriyaki Ground Chicken Stir-Fresh Meals

Need a fast food that is still special? This skillet prepared teriyaki chicken stir fry until a busy night, turning…

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Nachos – Slim Kitchen

These enchilada flavors made with creamy salsa Verde are a cozy dinner that won’t make you feel overwhelmed! They are…

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Peanut Butter Protein Bar Recipe

Share a super delicious, super easy homemade peanut butter protein bar recipe. It is also gluten-free and dairy-free! Hi, friends!…

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Baked Poblano Crema – Slim Kitchen

Not only is this grilled Poblano Crema the perfect butter and smoked filling for chicken tacos, it also makes for…

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How to stay healthy and positive in personal challenges

Share some of my thoughts on taking care of myself in times of hardship. Hi, friends! Hopefully you have a…

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EP289: Abandon psychological aerobic exercise and simplify fat loss

In this episode, Tina chats with strength and nutrition coach Keri Manti, who shares her practical approach to sustainable fat…

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Slow-cooked Laying Hen – Slim Kitchen

The slow cooker’s asshole chicken is sweet, spicy and extremely delicious, and it’s healthy, all the hard work is done…

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Lots of low-calorie recipes

If your goal is to increase fiber, rather than total calorie intake, share a review of a lot of low-calorie…

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himgymcon – 4 weeks! ! Final reminder + new features of himgymcon

Himgymcon #3 is officially 4 weeks away. 🚨 The last time I called the galt House Room neighborhoodHotel discount ends…

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15 rice bowl seasoning to make your bowl better!

Homemade Ranchero sauce is made from a combination of fresh tomatoes, chili, chicken soup, lime juice and spices. This delicious…

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Disney Fantasy Spain, Italy and France Review

From Barcelona to Rome, Pisa (Fiorentina), Genoa (Milan), Bantor (Provence) and back to Barcelona, ​​we share our comprehensive review of…

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Baked Bok Choy (10 minutes!)

The baked bean paste is thrown into soy sauce, sesame oil, rice vinegar and sweet chili sauce and ready in…

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Baked yellow pumpkin – Slim kitchen

The roasted yellow pumpkin is tender and sweet for the perfect summer dish. Use it for side dishes, salads, sandwiches,…

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Stir-fried spinach (10 minutes!) – Slim kitchen

No more boring spinach! This easy-to-fry spinach is served with crispy garlic, fresh lemon juice and so much flavor. This…

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Spanish side steak – Slim kitchen

This savory Spanish side steak is marinated with olive oil, sherry vinegar, garlic and herbs, and is cooked every time,…

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EP288: Fix Your Sleep, During Perimenopause: The Real Cause of Kelly Murray’s Exhaustion, FDN-P

In this episode, Tina chats with adult sleep and functional health coach Kelly Murray to uncover the real reasons women…

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High-protein desserts – Fitnessista

Why not use our sweets to secretly protein? Hi, friends! I hope you have a good time! We returned to…

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Baked Bananas – Slim Kitchen

Roasted bananas with butter, brown sugar and cinnamon are the final roasted dessert. This healthy banana recipe will be your…

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Acai Bowl Recipe – Slim Kitchen

This Acai Bowl recipe uses only 5 ingredients and can be made in just 5 minutes! It comes with fresh…

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I think the overrated biohacker habit

What’s worth hype, what’s not… You know I love a good health gadget, especially when it can actually help you…

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5.23 Friday Favorites – Fitnessista

Hi, friends! Happy Friday! Are you OK? Hope you have a great start to the weekend. After an amazing Disney…

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10 Mexican breakfast recipes – Slim Kitchen

These 10 Mexican breakfast recipes use basic ingredients and classic Mexican flavors to make any day of the week! You…

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Taqueria style pickled Mexican carrots and carrots

If you’ve ever found yourself reaching for those spicy carrots and jalapeno at your favorite authentic Mexican restaurant, this recipe…

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Thai Chicken Rabbit – Slim Kitchen

Thai Chicken Larb is a quick, high-protein dish made with chicken, garlic, chili sauce, soy sauce and fresh herbs such…

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181: About Stem Cells and Dr. Joy Kong

Hi, friends! I live streamed a new podcast episode and was happy to discuss a popular health topic with Dr.…

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How to cook beans in the oven

Faster oven beans take you from dry pinto beans to delicious dishes for over an hour. No need to soak…

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The final guide to post-workout smoothies

Share a lot of tips for your post-workout smoothie! If you want to buy smoothies for convenience, I still like…

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Slim Margarita – Slim Kitchen

Skinny margarita is made with just four simple ingredients and it’s refreshing, bright and just what you’re looking for at…

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EP287: Trauma, Safety and Female Metabolism in Kymber Maulden

In this episode, Tina chats with trauma coach Kymber Maulden, a neurological disease, to discuss how chronic diseases and trauma,…

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himgymcon deadline approaches – Garage Fitness Experiment

We are only 5.5 weeks away from Headgymcon 2025! That said, we have some important deadlines. Room block deadline –…

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Super Recipe – Fitnessista

Share a review of superfood recipes you can enjoy and improve your nutrition. Hi, friends! Hope you have had a…

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Baking plantain – Slim kitchen

Baked plantain is the taste of summer! They have crisp edges, soft centers and a perfect caramel sweetness. Oh, did…

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Disney Cruise Tips and Tips

If you are your first cruise, share my top 10 Disney cruise tips and tips! Hi, friends! Are you OK?…

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Chicken (slow cooker, instant pot or stovetop)

This simple chicken is the best way to make chopped chicken in Mexican dishes. The chicken was cooked in smoked,…

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The best recipe for meal preparation

Meal preparation should make life easier, but it can turn into a bland, repetitive tedious speed. That’s where the enchiladas…

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Garage Fitness Lab Check-in Procedures-Garage Gym Experiment

Link Description and outline In this episode of The Garage Gym Experiment Podcast, Jake Jaworski interviews Adam Hensley, founder of…

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Healthy fried rice – Slim kitchen

This healthy fried rice tastes as good as your favorite takeaway version, but healthier! Using cooked brown rice, eggs, scallions,…

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Grilled Red Snapper (10 Minutes Dinner!) – Slim Kitchen

This roasted red snapper is sliced ​​and delicious and will make you rethink white fish forever. You can mediate it…

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EP286: Understanding Blood Sugar: Related to Nicole Ritter’s Energy, Weight Loss and Hormones, Why FDN-P Is Important

In this episode, Tina chats with Nicole Ritter, the founder of FDN-P and Ritter Functional Health, about the important role…

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Get ready in 20 minutes! Korean beef bowl

These healthy Korean beef bowls and veggies are a quick and easy dinner made with lean beef, sweet and spicy…

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Garage Stadium Review

Link Watch on YouTube Starting at 4 p.m. ET on Spotify, Apple or where you can listen to podcasts Follow…

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Lemon Lime Popsicles – Slim Kitchen

These lemon lime popsicles are my go-to dessert! They are thrown together quickly, naturally sweet and ideal for cooling. My…

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Raspberry Vinegar Seasoning – Slim Kitchen

This easy, vibrant raspberry vinaigrette dressing isn’t the kind you find in the store! It is made from fresh raspberries…

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Taboo Chicken Casserole – Fresh Family Meal

If you’re looking for a comfortable, delightful dinner that can easily throw together on a busy weeknight, this cheesy chicken…

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Grilled Summer Vegetables – (30 minutes!) Slim Kitchen

Grilled summer veggies are a quick, vibrant side with flavour and perfect for a summer dinner. Easy to make, customizable…

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No baked peanut butter banana oat bars

The No Baked Peanut Butter Banana Oat Bar is an easy, satisfying snack that can be ready in 15 minutes…

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Mint Fruit Smoothie (5 flavor options!)

Make the most delicious mint smoothie with fresh mint, fruit and lime juice! Breakfast, after workout or afternoon snacks are…

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EP285: How Your Neurological System Is Ali Damron’s Healing and Weight Loss

In this episode, Tina chats with hormone and neurological expert Ali Damron about the effects of neurological disorders on health…

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Moist Cherry Chip Cake – Family Fresh Meal

If you are looking for a fun, delicious cake recipe with pink and cherry flavors, this homemade cherry fries cake…

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EP284: Redefine your ratio to food, body and Kim Shapira

In this episode, Tina chats with Kim Shapira, the celebrity nutritionist and founder of Kim Shapira’s method. Kim shared his…

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Hemgymcon 2025: Just 2 months away! Here’s what you need to know

himgymcon 2025 is coming soon! From June 27 to 28, Louisville, Kentucky will once again be the center of a…

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Break Disneyland Half Marathon News

Disneyland Half Marathon Vacation Time After 2026 Announced: What Runners Need to Know Important news in the running world –…

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Bacon Egg Breakfast Slider – Family Fresh Meal

These bacon egg breakfast sliders are the ultimate way to start your day! Perfect for busy mornings, weekend brunch or…

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EP283: FDN founder Reed Davis masters metabolism and hormones in middle age

In this episode, Tina chats with Reed Davis, the founder of Functional Diagnostic Nutrition (FDN). Reed shares the journey from…

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Homemade Coconut Cream Pie – Fresh Family Meal

This quick and creamy coconut dessert is a coconut lover’s dream! With just a few simple ingredients without opening the…

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Simple Teriyaki Chicken Casserole – Fresh Family Meal

If you are looking for a quick and delicious dinner that the whole family will love, this illuminated chicken casserole…

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EP282: How your gut and hormones trigger migraine (and how to do it)

In this episode, Tina sits down with Diane Ducarme, the founder and CEO of Migraine Hero, opening up the complex…

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Hot Cross Bread – Family Fresh Meal

These soft spiced buns are dotted with dried cranberries and topped with sweet icing crosses, making them a beloved Easter…

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Rich Galgano and D McCormick: 6 months later (take over power, tariffs, Kabuki, Strapbar, more)

Link Description and outline In this episode, Jake Jaworski hosts Rich Galgano and Derek McCormick, discussing the evolution of takeover…

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Deprecated Egg Pasta Salad – Family Fresh Meal

If you love egg eggs and love pasta salad recipes, you can enjoy it! This rocking egg pasta salad recipe…

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1:1 with Glen Davis, creator of Quantum Free Coach

Link Plot description and outline In this episode of the Garage Fitness Experiment Podcast, host Jake Jaworski interviews Glen Davis,…

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EP281: Why Micronutrients Are the Key to Staying Best with Laura Ligos (RDN)

In this episode, Tina chats with Laura Ligos, who really talks about the practical significance of nourishing the body. Laura…

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Simple Cold Crab Dipping Sauce – Fresh Family Meals

Looking for the perfect party appetizer, creamy, delicious and guaranteed to disappear quickly? This simple cold crab dip recipe blends…

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Huge Mac Tater Tot Casserole

Tired of the same dinner ruts and desire something with a serious comfort resonance? This huge Mac Tater Tot Casserole…

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EP280: How functional testing helps ANN change her metabolism and health

In this episode, former client Ann Bolton shared her grades and transformation in our signature 1:1 and passed the functional…

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Healthy Life Blog Gets Mistaked for Women in Your 40s

How healthy is a woman in her 40s? Blog is wrong If you’re always struggling with weight loss, low energy,…

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The Origin of Garage Stadium Review

Link Description and outline Kyle talks about his time at Arnold Expo, the changes over the years and the cool…

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EP279: Heather Florio’s innovative solutions for pelvic pain and interstitial cystitis

In this episode, Tina sat down with Heather Florio, the second-generation owner and CEO, to explore the complexity of interstitial…

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Exxentric Kbox Reviews – Garage Gym Experiment

introduce Flywheel training is an interesting concept that hasn’t been completely in trouble in the family gym community yet. Although…

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Revel Marathon & Half Marathon Discount Code 2025

If you are looking for a fast, scenic and well-organized game, the Revel Marathon Race series will be for you!…

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Home gym Gainz! – Garage Gym Experiment

Link Description and outline In this conversation, Kyle discusses his recent transition from a woodworking space to a dedicated gym.…

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The best fun Valentine’s Day for runners

15 Fun Valentine’s Day Memes Campaign Runners Love is in the air… Maybe that’s just the smell of sweat after…

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Introduction to the Home Gym Podcast

introduce Whether it’s on the home gym tickets or on Instagram, I’m a big fan of Jason (@man_who_parks_in_gym) and Mark…

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2025 Target Runner’s Target Workbook

Are you ready to end up running faster, feel stronger, and enjoy every step of your running journey in 2025?…

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The final Christmas playlist

Get ready to tie your running shoes and hit the sidewalk in the perfect soundtrack for the holidays! Whether you…

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All upcoming Disney World match dates and 2025 distance

Are you ready to tie your running shoes and add a little Disney magic to your mileage? Whether you’re an…

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Chocolate Egg Pancake Recipe • Sweet Pea Chef

Ingredient notes Between the protein powder, rolling oats and eggs, you get a portion of protein. Then you will add…

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Instant Pot Carolina Pulled Pork Sweet Pea Chef

You are here: Home »» recipe »» Instant Pot renew: December 18, 2024 ·publishing: November 7, 2024 go through Lacey…

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Sweet Potato Egg Pancake Recipe • Sweet Pea Chef

Ingredient notes sweet potato: I love adding mashed potatoes to pancake recipes, especially in the fall. They add flavor and…

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Instant Pot Crispy Carnitas Sweet Pea Chef

Ingredient notes elbow: The best cut for making meat on pork shoulder is pork shoulder, which is also called Boston…

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Instant Pot BBQ Pork

This Instant Pot BBQ Pull Pork is a popular classic. Delicious, delicious, so perfect. The BBQ Pull Pork Recipe is…

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PB&J Protein Smoothie • Sweet Pea Chef

You are here: Home »» recipe »» Dairy-free renew: October 28, 2024 ·publishing: September 23, 2024 go through Lacey Baier…

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Caramel Apple Protein Smoothie • Sweet Pea Chef

Ingredient notes Unsweetened Almond Milk: You can use any milk of your choice, but I recommend looking for milk with…

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Mango Green Fruit Smoothie • Sweet Pea Chef

Ingredient notes mango: Mangoes perform very well in smoothies and produce a similar consistency to bananas, which makes them ideal…

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Rowing machines are the perfect home fitness companion

In search of a healthier lifestyle, many are turning to rowing machines for home fitness equipment to easily stay active.…

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Tank Beef Kebab • Sweet Pea Chef

How to store beef skewers Pack the leftovers in an airtight food container and pop it out of the refrigerator.…

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Spicy Pear Protein Smoothie • Sweet Pea Chef

Hey! I’m Lacey! Very happy to meet you 🙂 I’m a clean Lifestyle coaching, YouTuber and Blogger. My husband and…

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Your one-stop shop for professional fitness equipment in Arizona

In the heart of Arizona, fitness enthusiasts have experienced a revolution in the past two decades, thanks to “home fitness…

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Spring Fitness: Why Fitness at Home Is the Ultimate Destination in Arizona

As the winter chill gradually melts and the warmth of spring waves, many of us find ourselves rising from comfortable…

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Why 3G Aerobic Elite Runner X Treadmill is recommended by Best Buy

In today’s fast-paced world, maintaining a healthy lifestyle can be challenging. Busy schedules, unpredictable weather and other obstacles often hinder…

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Fitness at home offers a 100% guaranteed “Frustrated Freedom Experience”

February 6 Fitness at home offers a 100% guaranteed “Frustrated Freedom Experience” Posted at 16:22H Fitness at home By athomefitness.com…

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Enhance your fitness journey: Why the fitness supermarket at home is the ideal destination for buying a 3G aerobics vibrator

Getting on a fitness journey requires the right equipment to make the experience both enjoyable and effective.When buying top-notch fitness…

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Why Home Fitness in Arizona is the destination for your ultimate featured fitness equipment this holiday

As the holiday approaches, the search for the perfect gift (a perfect gift that combines thoughtfulness and functionality) brings to…

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Fall into fitness sales at home fitness

Find great deals on 3G cardio, Bodycraft, Life Fitness, Inspire and Cybex devices At Home Fitness Superstores in Arizona hopes…

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The unparalleled popularity of stair-long gloves

Trends come and go when it comes to fitness and sports equipment. However, some machines have managed to withstand the…

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Fitness at home is the best place to buy the highest rated recumbent bikes

Arizona’s fitness leader has all new 3G aerobic elite RB X recumbent bikes that feature FTMS Bluetooth® For those looking…

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9 Intervertebral Disc Exercise | How to Prevent Disc Herniation

One minute, you lift the living room chair. Second minute: Oops! You will feel pain falling down your back. You…

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How to set exercise goals

Another day. Another exercise. And you don’t have the motivation to do it. Parenting is not easy. Current Netflix obsession…

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10 ways to track fitness progress

We know this story. You decide to make sports a priority. You have exercised for a few days. After a…

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Holiday Guide: Top Gifts for Fitness Lovers

This is the best time of the year. It’s time to have an annual family tradition with glittering on wrapping…

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Time to Climb: How Vertical Climbers Maximize Family Aerobics

Our bodies are moved. We were forced to run, walk, stretch and climb. The act of climbing attracts your entire…

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Rolling recovery: How to use foam rollers

Are your muscles tight after a tough workout? Do you have knots when you sit on your computer all day?…

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A way to stay healthy

Stadiums have been closed nationwide to prevent the spread of Covid-19. How do you stay active without your favorite exercise…

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Your Healthy Isolation Food Guide

If you’ve been to a grocery store in the past few weeks, you know it’s a battle to bring anything…

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How to stay healthy during Covid-19

You are trapped at home, isolated from the gym. What exercise should you do now? All over the world, businesses…

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Weight loss journey

My name is Casey. Marjolein asked me to write to everyone, hoping that I can help your struggles with weight…

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