Get ready to tie your running shoes and hit the sidewalk in the perfect soundtrack for the holidays! Whether you are training for your next game or staying healthy during the holidays, Christmas themed playlists can enhance your mood and keep your footsteps in sync with the holiday spirit.
this 90-minute Christmas running playlist A festive hit filled with beats per minute (BPM) organization – start slower to warm up and gradually speed up the pace for faster miles. Let us make your run as happy as riding a sled in the snow!
Warmup songs (BPM 90-130)
Start running at a slow, steady pace to warm up your muscles and get into miles easily. These songs are on the slower side and are perfect for warming up or cooling miles.
- “Hallelujah” – Pentaontix (90 bpm)
- “Mele Kalikimaka” – Kacey Musgraves, Zooey Deschanel (110 bpm)
- “Make yourself a happy Christmas” – Michael Bublé (122 bpm)
- “Let it snow! Let it snow! Let it snow!” – Frank Sinatra (125 bpm)
- “You make it feel like Christmas” – Gwen Stefani (93 bpm)
- “Blue Christmas” – Elvis (95 bpm)
- “Happy Christmas Holiday” – Nsync (105 bpm)
Medium speed (BPM 130-150)
Improve your pace with these alto tracks to keep you moving in the atmosphere of your vacation.
- “What I want for Christmas is you” – Mariah Carey (130 bpm)
- “Love Christmas” – Jonas Brothers (162 bpm)
- “Christmas Tree Farm” – Taylor Swift (134 bpm)
- “Dingdang Zhongyan” – Bobby Helms (132 bpm)
- “Rock on the Christmas tree” – Brenda Lee (135 bpm)
- “Dead Christmas” – WHAM! (138 bpm)
- “Santa Claus tells me” – Ariana Grande (140 bpm)
- “My only wish this year” – Britney Spears (147 bpm)
- “I don’t need Christmas” – Matt Rogers (138 bpm)
- “sled” – Ronettes (145 bpm)
- “Little St. Nick” Beach Boy (130 bpm)
- “Do you want to build a snowman?” – Kristen Bell (149 bpm)
Faster Miles (BPM 150-170)
Through these optimistic songs, we aim to maintain high energy speeds in the toughest parts of the run.
- “Felize Navidad” – José Feliciano (150 bpm)
- Run Rudolph Run” – Chuck Berry (153 bpm)
- “Under the tree” – Kelly Clarkson (156 bpm)
- “Christmas (Baby, please go home)” – Darlene Love (160 bpm)
- “This is the best time of the year” – Andy Williams (162 bpm)
- “Mistletoe” – Justin Beiber (162 bpm)
Sprint finish (BPM 170+)
Pushing to the finish line with these fast-paced tunes, these tunes bring the greatest festive energy!
- “Lobby Deck” – Mannheim Steamroller (170 bpm)
- “The Bell” – Trans-Siberian Orchestra (176 bpm)
How to design a playlist to run optimally
- warm up: Start with a lower BPM track to gradually increase your heart rate. You can walk or start running slowly at the pace of these songs.
- steady state: Find simple steps after you warm up with these songs. Maintain a medium rhythm tune with a moderate pace, consistent speed.
- Starting pace: Faster songs like this are perfect for long-term effects. Use these tracks for acceleration during peak exercises.
- Sprint: Use them for speed workouts and speed runs. Put it all into practice with these high-energy tracks to end your run!
Why use Christmas playlists?
- motivation: Festive music is full of positive resonance and can help you drive a challenging run.
- Pacing: Matching your steps to the BPM of each song can improve rhythm and efficiency.
- Festive fun: Adding holiday magic to your run can make your workout pleasant and fresh.
Streaming Christmas playlist on Spotifyor create your own custom version with these songs!
What is your favorite holiday song?
I miss your Christmas running jam? Share your holiday photos in a comment on social media or tag @runeatrepeat! You get it.
