introduce
Flywheel training is an interesting concept that hasn’t been completely in trouble in the family gym community yet. Although many are interested, the high cost and lack of experience in flywheel systems have hampered widespread adoption. Many people didn’t do anything at all.
Founded in 2011, Exxentric is widely regarded as a pioneer in flywheel training and is a prominent name in this niche. They continue to innovate from flywheel systems, and I call them “leaders in space.”
I had the opportunity to evaluate the Kbox in my home gym for a long time, which allowed me to thoroughly evaluate its performance.
Also, I have experience with Quest Station Flywheel from Kratos. Both systems are excellent in themselves, but the different features they offer may have different appeal depending on your needs.
Overall, I’m a big fan of Kbox because of its versatility, compact design, excellent performance and once you master it’s convenient. It is very well built with a smooth and reliable flywheel system. Aside from the higher costs and the question of whether it is worth investing, it is a truly impressive tool that can benefit many home gym owners.
Flywheel 101
Flywheel training is different from traditional weight training because you can resist rotational inertia rather than gravity. Essentially, the harder you push or pull, the greater the resistance.
This method is connected to the concentric phase and eccentric phase. The concentric phase involves applying force to move the flywheel, and the eccentric phase requires you to control the flywheel as the flywheel rotates. This dual involvement not only enhances muscle activation, but also strengthens the development of strength.
Although I think this type of training can benefit more people, its high cost and general lack of experience limit its wider appeal. Most people may use it as an add-on for their current training (like me), which also makes swallowing expensive.
portability
One of its advantages is its portability. It is lightweight and compact, making it easy to store or move as needed. When I want to do my workout indoors, I find this especially useful in the colder months. Sometimes it’s cruelly cold in the garage, which is easier to bring than barbells, dumbbells and multiple pairs of kettlebells. I’ve never been on vacation, but can be loaded into the back of a rather Islamic car.
For storage, unlike more fixtures, Kboxes can be hidden in closets or easily transported to different training spaces. This is a great option for those with limited home gyms or anyone who needs to keep the exercise area flexible.
But while portability is an advantage, you need to set it up every time you use it, which may reduce the likelihood of spontaneous exercise. So, I find myself using the KRATOS option a lot often.
Versatility and performance
One of the outstanding aspects of Kbox is its versatility in that small footprint, especially for lower body movement. The flywheel design allows for extensive practice, but it does shine when focusing on squats, lunges and deadlifts.
I also like using it for lines and curls. This is completely different from using traditional weights.
You will definitely feel burning, which will surely keep your heart rate moving forward. As a traditional home gym owner whose main workout habits use weight, my favorite use case is “Terminator” or “Burning”.
While many “all-in-one” machines can only do well, I want to mention that all the actions I mentioned above are really great.
Regarding performance, I also want to mention:
- It’s easy to change the height of the flywheel and it only takes a few times to master it.
- You do have the ability to use other accessories, but the lightweight one is the one I prefer to do the best.
- Although it looks like the platform is small, I never found myself wishing it was a bigger platform.
Kratos vs. Kbox
Some important differences stand out when comparing the Kbox to the Kratos flywheel.
The Kbox offers quality materials and high-quality versions, and the Kratos flywheel, while not as polished, still feels sturdy and durable.
Since it’s always set up and ready, I found myself reaching for Kkab, not Kbox, which required me to take off my shelf and set it up before each session.
The portability of Kbox does have a huge advantage, allowing for easy movement indoors during the colder months, but the more fixed design of the Kratos Flywheel makes it a reliable, unrivalled option for quick workouts. Depending on how you intend to use it, this portability can be a huge advantage or disadvantage.
Although the Kbox performs well in low-body sports, its versatility is limited to upper body exercises, and the Kratos flywheel provides a more comprehensive experience in a variety of exercises. To add excelic horizontal motion, you also need to add a kpulley system, which adds a lot of costs.
Speaking of cost, that’s another important factor, the Kbox is more expensive, and the Kratos flywheel offers better overall value. Ultimately, if portability is a top priority, the Kbox is a good choice, but the convenience and ready nature of the Kratos flywheel make it my go-to for my daily exercise.
Cost consideration
Although the Kbox is one of the more expensive flywheel options available, its high quality proves the price justified compared to its competitors. Remember, they may also be the biggest innovators in the field.
The most basic model costs nearly $2,400.
Its excellent design, robust construction and versatility (which can be improved with various accessories) besides other systems on the market. For dedicated flywheel enthusiasts, this investment is worth it because the performance and reliability of Kbox provide extraordinary value.
But for the average family gym owner, these benefits can still be compared with higher costs.
Upgrade to Kbox 5?
As mentioned above, this overview is on Kbox. This review took a while to complete, and since then, Kbox 5 has been released. The Kbox 5 has a wider platform for extra stability and includes additional flywheel sizes ranging from extra small to large. In addition, there are different model activities, Lite and Pro.
in conclusion
Exxentric’s Kbox is a high-quality flywheel trainer that provides excellent eccentric overload and can accommodate drag, especially for lower body movement. Its advanced build quality and portability make it a compelling choice for those who need a mobile training solution or a flexible mobile workout.
But despite the advantages, the Kbox’s setup demand and higher prices may limit its appeal to the average home gym owner. I found myself always reaching for the kratos flywheel, simply because it is always set up and ready.
That said, others may prefer Portable.
If you’re serious about flywheel training, need the portability that Kbox offers and want to support one of the innovators in the space, this could be a worthwhile investment, especially the improvements seen in Kbox 5.
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