EP281: Why Micronutrients Are the Key to Staying Best with Laura Ligos (RDN)
In this episode, Tina chats with Laura Ligos, who really talks about the practical significance of nourishing the body. Laura shares her personal journey and professional insights about signs of often overlooked undernutrition, the powerful effects of micronutrients and how to find the right balance between whole foods and supplements. They explore why true health is not about shrinking the body, but about strengthening it, building strength and feeling the best. If you’re tired of restrictive trends and are ready for realistic, sustainable changes, this episode is for you.
Here’s what you’ll learn:
- Why Chasing a Smaller Body May Stop You
- Sneaking signs you are malnourished (but not realizing it)
- The Hidden Causes of So Many Women Fighting Micronutrient Deficiencies
- Total Foods and Tonics – How to achieve the right balance
- The truth about multivitamins and green powders – is it worth it or is it a waste of money?
- How to Eat More Without Worrying Weight
- Recovery before weight loss – What does it really mean (and why it matters)
- “Pay Play” and Why Come on and Change Everything
Contact Tina Haupert:
https://carrotsncake.com/
Facebook: Carrot ‘n’ Cake https://www.facebook.com/carrotsncake
Instagram: Carrotsncake https://www.instagram.com/carrotsncake
YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake
Pinterest: Carrot ‘N’ Cake Hormone Test and Nutrition Coach https://www.pinterest.com/carrotsncake/
About Tina Haupert:
Tina Haupert is the owner of the carrot “N” cake and is a certified nutrition coach and functional diagnostic nutrition practitioner (FDN-P).
Tina and her team use functional testing and personalized nutrition methods to help women find balance in their diet while achieving their body composition goals.
Contact Laura Ligos:
www.thesassydietitian.com
Instagram: https://www.instagram.com/thesassydietitian/
YouTube: https://www.youtube.com/channel/ucl89ymid5snshnimc6oyoqg
Pinterest: https://www.pinterest.com/thesassydietititian/
Facebook: https://www.facebook.com/thesassydietitian/
About Laura Ligos:
Laura Ligos is a registered dietitian who lives in Albany, New York. She believes in the first approach to food and focuses on optimizing the health and wellness of active women. She holds a Bachelor of Science in Nutritional Science from Cornell University and completed her dietary internship and MBA at the University of Dominican. She embarked on her own private practice and brand “Brutal Nutritionist” to help those who want to improve food relationships and optimize overall health without restrictive diets. You can contact her on Instagram @thesassydietitian or her website www.thesassydietitian.com.
