EP285: How Your Neurological System Is Ali Damron’s Healing and Weight Loss
In this episode, Tina chats with hormone and neurological expert Ali Damron about the effects of neurological disorders on health and healing. Ali shares his journey in chronic pain and anxiety, the effects of stress hormones like cortisol and adrenaline and how they affect various body functions. She discusses common symptoms of neurological disorders, such as chronic fatigue, digestive problems and perimenopause symptoms, as well as practical strategies for managing stress and self-regulation. The conversation highlights the interconnection of emotional health, sleep and overall well-being, providing listeners with insights and actionable steps.
Here’s what you’ll learn:
- Why does your body keep weight when your nervous system is overwhelmed
- Signs that your nervous system is in survival mode (and how to deal with it)
- A hidden link between neurological imbalance and back pain
- The link between chronic fatigue and neurological disorders
- How hormone symptoms and PM are related to neurological health
- The surprising role your nervous system plays in sleep quality and recovery
- How combat or flight modes ruin your metabolism and weight loss
- How fear and urgency slows down your recovery process
- The “fix it” mindset keeps you in the stress cycle
- Practical ways to transfer survival mode to recovery
https://www.instagram.com/alidamron/
https://ali-damron.mykajabi.com/anxiety
Healing back pain:
Thinking body connection: https://rstyle.me/+oq6xwtfe1t6u-vcft6tvia
Contact Tina Haupert:
https://carrotsncake.com/
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YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake
Pinterest: Carrot ‘N’ Cake Hormone Test and Nutrition Coach https://www.pinterest.com/carrotsncake/
About Tina Haupert:
Tina Haupert is the owner of the carrot “N” cake and is a certified nutrition coach and functional diagnostic nutrition practitioner (FDN-P).
Tina and her team use functional testing and personalized nutrition methods to help women find balance in their diet while achieving their body composition goals.
