Share a lot of tips for your post-workout smoothie! If you want to buy smoothies for convenience, I still like and use the daily harvest, and you can also buy the Urban Therapy Smoothie from Whole Foods.
Hi, friends! Hope you have a pleasant morning. We are doing a lot of exploration and I will share some highlights in this week’s Friday favorite post!
Today, let’s talk about exercise smoothies.
Nothing is better than a great workout. You sweat, endorphins flow, and life is stupid. Your body just does something amazing and now it takes a little love to recover and rebuild.
While a meal sounds great in theory, to be honest: after a hard workout, who really wants to cook? That’s why I’m a big fan of post-workout smoothies. It is fast, nutritious and very easy to whip. Smoothies are one of the ways I can refuel and support recovery without dirty dishes.
Why fuel is important after exercise
What you eat after a workout is as important as what you do during the workout. Your muscles need protein to rebuild, carbohydrates to replenish energy, and a little fat to keep you satisfied and energetic. Getting the right nutrients in 30-60 minutes can help reduce soreness, support muscle growth and keep energy levels stable (also known as a collapse after no exercise).
Are smoothies after workouts actually good for you?
100% Yes. They are fast, easy to digest, and full of kindness. The key is what you invest. We are talking about quality protein, healthy fats, fiber and some carbs to balance everything. Smoothies can help you recover faster, reduce inflammation and support glowing skin.
What to include in post-workout smoothies
Here is the formula I want to follow:
Protein powder (whey or plant-based powder) – helps rebuild muscle
Chia Seeds or Hemp Seeds – for omega-3s and fibers
Nut Butter – Healthy Fat + Continuous Strength
Frozen Banana or Berries – for antioxidants and sweet tastes
Leafy greens – because why not dive into more nutrition
Almond milk or your favorite non-dairy cow milk – cream
Extra extra nutritional enhancement like Greek yogurt, cinnamon or Maca
3 Easy Post-workout Smoothie Recipes
1. Peanut Butter Banana Protein Smoothie
Creamy, classic, and full of protein.
raw material:
1 spoonful of protein powder
1 Banana
1 tablespoon peanut butter
1 tablespoon chia seeds
1 cup almond milk
Ice (optional)
Mix, drink and refuel. If you like, add the fun of cinnamon or cocoa nibs.
2. Berry Hemp Recovery Smoothie
Antioxidants + healthy fat = dream recovery.
raw material:
½ cup mixed berries
1 spoonful of protein powder
1 tablespoon cocoa powder
1 tablespoon marijuana seeds
½ cup Greek yogurt or coconut milk yogurt
1 cup almond milk
1 teaspoon honey (optional)
Bonus: Put it in a bowl with fresh fruit and pure Elizabeth granola. Perfect!
3. Sweet potato cinnamon smoothie
Believe me this! It tastes like it falls into a glass, providing great nutrition.
raw material:
½ cup cooked sweet potato (cooled)
1 spoonful of protein powder
½ teaspoon cinnamon
1/4 teaspoon nutmeg
1/2 inch fresh ginger
1 tablespoon almond butter
1 cup almond milk
Ice cubes
It’s perfect for cool days or when you want more grounding.
Whether you are lifting weights, chasing toddlers or squeezing during a quick workout during nap time, these smoothies are an easy (tasty) way to support your body and feel your best.
Let me know which one you try first – or if you have a preferred combination, I should know!
XO,
Gina
More: Healthy post-workout snacks
