What’s worth hype, what’s not…
You know I love a good health gadget, especially when it can actually help you feel better. I’ve tried a lot over the years – some are Gamechangers, others…not many.
Now, there is so much noise in the biohacking world that you need a $10,000 setup just to be vibrant or sleep all night. Spoiler Alert: You don’t.
Here are some biohacking products (and trends) that I think are completely overrated, and how to do what for real, sustainable results.
(It is worth mentioning here that my favorite Lumebox and Castor Oil Pack are not overrated)
I think the overrated biohacker habit
1. Take a million supplements “just because”
If you’ve ever seen someone’s supplemental shelf and thought, “Should I take more?” – You’re not alone. However, there is no clear reason to load random medications that increase the liver, drain the wallet, and may worsen the symptoms.
Many of us are accepting things that the body doesn’t even need – or can’t absorb correctly – because we’ve seen someone on Tiktok recommend it.
Instead try it:
Complete the functional test first. This may include minerals, gut health, inflammation, hormones and food sensitivity. I did this with my 1:1 client and it changed everything. You can save money and get better results by simply supporting what your body actually needs. Testing eliminates guesswork. If you are interested in more, please email me the topic test at gina@fitnessista.com.
2. Everyone’s coldness
There is a cold plunge everywhere now. Although they can bring some benefits (such as reduced inflammation and increased elasticity), They are not for everyone, Especially for women who deal with hormone imbalances, adrenal fatigue or autoimmune flares.
If your nervous system is already running on speeding, jumping into a frozen water bath may emphasize it more.
Instead try it:
Starting slowly. Try a short shower at the end of a warm shower, or splash a splash of cold water on your face. Focus first on nervous system regulation – consider breathing, gentle movement and priority sleep. Then, if your body is ready, gradually introduce cold exposure. Again, like my beloved sauna blanket, thermal exposure might be more appropriate! ! I prefer heat over cold.
3. Super expensive PEMF equipment with wild claims
I love PEMF therapy and regularly use high doses of GO pads – this is part of my morning routine. However, some extremely expensive PEMF pads on the market are expected to go from total healing to “reprogramming cells” everything.
Instead try it:
Find the assessed, affordable PEMF device that suits your needs. Use it consistently and use it in conjunction with other healing tools such as red light therapy, grounding, or diary. It has nothing to do with the weirdest device; it’s about your habits. Use fitnessista15 to enjoy 15% off! !
4. A mix of nootropicity and zero research
These “brain-promoting” powders and capsules may look cool on your shelf, but many of them are filled with proprietary mixtures and stimulants, with little actual research. Also, if you’re already running while you’re low in sleep, I don’t want to say it, but the mushroom powder won’t fix it.
Instead try it:
Support your brain naturally: enjoy the sun in the morning, eat healthy fats, and try out whole food adapters from famous brands such as lion mane, l-theanine or Threonate. True energy begins at the foundation: sleep, blood sugar balance and hydration.
5. Blu-ray glasses…all day
Nighttime blue light blockers are very helpful. But do you wear orange glasses all day long? No help. Your body needs blue light in the morning and afternoon to support energy, alertness, and circadian regulation.
Instead try it:
Within 30 minutes of waking, expose your eyes (no eyes or contacts) to natural light. Even doing it for 5-10 minutes outside can even help your circadian rhythm, support cortisol balance, and improve sleep later that night. For the best blue light blockers you can use throughout the day (just exchange lenses), I highly recommend Vivarays (Code Fitnessista).
6. Sleep tracker pressure
I’ve used several trackers over the years and it’s the fact: if it creates more stress or makes you obsessed with “sleep scores”, that might not help. Sleep is about more than just data; it’s about how you feel.
Instead try it:
Track how you feel every morning and focus on creating the bedtime you really expect: magnesium, stretch, book or sauna blanket. Trust your body more than your app.
7. $7,000 cold bucket bathtub
I will say it again for the people behind: You don’t need a luxurious ice bath to get the benefits of cold exposure. Cold therapy is great, but a 60-second cold shower every day also works (just cost $0)
Instead try it:
Use what you have. A bowl of ice water, cold rinse after shower, or a DIY cold bath with ice packs in the bathtub. Bonus: It builds resilience and can support the vagus nerve.
Friendly reminder:
Biohackers aren’t about doing everything or having all the fancy tools; it’s about intentional habits, energy, and health.
If something feels like adding stress, consuming your wallet or causing confusion…this may not help.
Start with the basics:
Excellent sleep
Real food
Nervous system regulation
Functional testing
The sports you love
Morning light
Mindfulness stress support
The most powerful biohackers are simple, consistent and sustainable.
Let me know if you have tried any of these trends, or if you are curious about it – I’d love to test things so you don’t have to. 😉
XO,
Gina
For a review of my favorite biohacker products, check out this post
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