EP288: Fix Your Sleep, During Perimenopause: The Real Cause of Kelly Murray’s Exhaustion, FDN-P
In this episode, Tina chats with adult sleep and functional health coach Kelly Murray to uncover the real reasons women struggle with sleep during perimenopause and menopause. Kelly announced her lifelong battle with sleep and how it led to her becoming a sleep coach. She breaks down how the transfer of hormones, especially how the changes in progesterone and estrogen directly affect the quality of sleep in middle age. You will hear practical, scientifically supported strategies to stop racing thoughts and late-night reflexes, support blood sugar balance and liver health for deeper sleep, improve sleep hygiene and stress resilience, and better understand the role of hormone replacement therapies and key supplements. If you wake up at 3 a.m., procrastinate all day, or feel like your sleep is destroying your health goals, this episode is a must.
Here’s what you’ll learn:
- The reason for sneaking can get worse during perimenopause
- Why you keep awake between 1-3 AM and what your body is trying to tell you
- How hormones, blood sugar and liver make your sleep messy
- Have you tried everything? The real solution to falling asleep again
- How to Stop Racing Thoughts and Calm Down from Night Sweat
- Have you intentionally stayed up late (“revenge bedtime delay”)
- The deepest, best supplement for sleep recovery
- The real “perfect” bedtime looks like
- Can’t get up? This is what really happened
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https://carrotsncake.com/
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About Tina Haupert:
Tina Haupert is the owner of the carrot “N” cake and is a certified nutrition coach and functional diagnostic nutrition practitioner (FDN-P).
Tina and her team use functional testing and personalized nutrition methods to help women find balance in their diet while achieving their body composition goals.
Contact Kelly Murray:
https://kellymurrayadultsleep.com
Youtube: https://www.youtube.com/@kellymurrayadultsleepcoaching
Instagram: https://instagram.com/kellymurrayadultsleep
About Kelly Murray:
Kelly Murray is a sleep coach for women over 35 who are trying to live their best lives. . . If they can sleep.
As a certified adult sleep coach and functional diagnostic nutrition – practitioner, she helps women solve the root causes of their sleep problems by using lab testing and stress elastic technology.
She has appeared in numerous media such as Goop, Well + Good, Wgn, Fox Chicago, NBC Chicago, Washington Post, WSJ, Todayshow.com and Forbes.
She is also an award-winning pediatric sleep consultant, where she has built her own successful business and team and has helped over 1,000 families worldwide.
