Baking plantain – Slim kitchen

If you’ve seen plantains in a store and thought, “That’s some weird looking bananas”, you’re not alone. They look weird, but they are delicious when burned on the grill! You can sweeten them with cinnamon, honey or salty and sea salt.

The trick to grilling plantains is to use an almost black exterior. That was their sweet preparation. The peel keeps them intact on the grill and brushing them with coconut oil to give them a golden, crisp finish. Honestly, they are so relaxing and delicious, you’ll wonder why you didn’t start the BBQ car Maehara early!

Serve it with barbecue, burgers, rice, beans, roasted vegetables, and even a scoop of ice cream for a sweet, slightly smoky dessert!

Two ingredients, sweet and smoky

Not sure if you want to try making roasted plantain? Please allow me to convince you:

• Natural sweet: No need to add sugar! Ripe plantain caramelizes on your own, giving you a viscous atmosphere, about 3 grams of fiber per serving.
• Only 168 calories per serving: Each clock has only 168 calories, so you can get caramel, melting in your melted mouth without heavy food coma.
• Banana backup: Can’t find the plantain? Roasted bananas work completely in pinch! Just know they will be sweeter, softer, but still very delicious.

raw material

Believe it or not, you actually only need two ingredients to make this dish. You can use it as a mouthwatering savory side dish or convert it to some added desserts, but it all starts with some simple ingredients.

• Mature Plantain: When looking for the best plantains for this recipe, what you are looking for is such a mature carahara, they are almost black. These black plantains are going to be the sweetest people, and that’s what we want. For saltier preparations, choose more yellow.
• Coconut oil: I love to praise this tropical fruit with coconut oil, but you can use any neutral flavor oil with a high smoke point. Avocado oil works well, too.

How to grill the cart

The barbecue truck is so simple, it only takes 10 minutes! Here’s how to do this:

Before they hit the grill, cut the sides with a little coconut oil brush and feel free to sprinkle in the cinnamon if you tilt. Place them on the grill and cook until those beautiful char marks are obtained while the plantain begins to soften, usually about 5 to 7 minutes. Flip them to the side of the peel for a few minutes, and you will know they are done when the fruit starts to pull a little away from the peel.

No grill options: If you don’t have a grill, just heat the baking pan to medium high, brush the mature plantain with oil, and cut into 5-7 minutes. Flip and cook on the side of the peel for 1-3 minutes until tender and slightly caramelized.

Recipe Tips and Tips

If you want to make the best baked plantain, I will cover it for you. Here are some of my main tips and tricks to help impress your friends and family:

• Delicious Plantain: Want a saltier plantain? Choose a yellow plantain with brown spots instead of the darkest spots you can find. Remember that yellow plantains will be more starchy and therefore require longer cooking time (about twice as long).
• Clean: Make sure to clean the grill thoroughly before grilling the plantain. I don’t know you, but I hope my car predecessor tastes less like the hot dogs I did yesterday.
• peel: It is very important to leave the peel on the plantain when you grill. If you peel it beforehand, your plantain will most likely be scattered on the grill, leaving a mess and ruining the plate.
• Seasoning: For some added flavors, feel free to sprinkle any seasoning of your choice on the plantain before grilling. I like to use sea salt, cinnamon, smoked paprika or Cajun seasoning.
• hot: If you are looking for some heat, sprinkle a little chili on the plantain before grilling.
• dessert: If you are preparing for a dessert, consider adding some brown sugar for more sweetness.
• Too mature: If the plantain is mature, grill on a large pile of foil to prevent them from scattering on the grill.

How to serve plantain

Depending on your mood, you can serve this precart recipe or sweetness. You can add it to a larger meal or as a solo for an appetizer or light snack. Plantain is super versatile, so the choices are endless! If you need some inspiration, here are some of my favorite ways to serve baked plantains:

• Desserts: It is served with honey, whipped cream or vanilla ice cream for a relaxing dessert and feels even more peculiar than it is now.
• In a cereal bowl or salad: Caribbean-style cereal bowls or salads make a great dish that can be paired with these plantains. All you need is rice or quinoa, cooked black beans, salsa of your choice, fresh avocado or avocado sauce, and roasted plantain. This Cuban black bean bowl will be a perfect match.
• As a healthy side dish: This dish is a great side dish when consuming with your other summer favorites. Personally, I like to make a complete meal with grilled branches, rice or beans, grilled steak, grilled chicken or grilled shrimp. good!

Storage and heating

Here is a quick analysis of how to store, reheat and reuse the BBQ cart Maehara:

• Shop: Let them cool and then place them in an airtight container in the refrigerator for up to 4 days. Keep peeled off if possible to help retain moisture.
• Reheat: Heat in each side of the skillet over medium heat for 2-3 minutes, or microwave for about 30 seconds until heated.
• Leftovers: Dice and add a warm rice bowl with black beans, avocado and salsa for a super quick lunch! If you feel a little bit on the sweet side, pair plantain with plenty of vanilla ice cream, honey and cinnamon.