Baked Bananas – Slim Kitchen

These simple roasted bananas are one of the best summer desserts. Not only are they very easy to make, they are also a stage. Pair a delicious caramel banana with melted peanut butter or chocolate for incredibly delicious dessert. Trust me, you need to do it as soon as possible.

Fresh fruit always tops the list when it comes to healthy summer desserts. Most nights after dinner, I put a simple plate with our favorite fruit on it, always swallowing.

But when I want to step up a little bit, I take the same fruit and throw it on the grill. Bananas may just be the final roasted fruit, with soft, soft edges and interiors. They are so nice!

This also makes for the perfect grilled meal. Start with some grilled chicken or salmon, add some grilled vegetables and add these ridiculously grilled bananas. My family loves them so much that we have it at least once a week throughout the summer. We also like other roasted fruits like roasted pears, roasted pineapple and roasted apples.

Everyone has their favorite toppings. I prefer a small amount of peanut butter, chocolate and flaky sea salt. My girls love these with a scoop of vanilla ice cream or frozen yogurt. My husband usually adds these three. We all love adding some chopped nuts. There are many great options to choose from!

Ingredients and simple swaps

Here is everything you need to make these healthy roasted banana recipes:

• banana: We want to start with firm, ripe bananas to make sure they aren’t too soft and pasty after grilling.
• butter: Use unsalted melted butter to help the cinnamon mixture stick to the banana. You can also use other fats such as olive oil, ghee or avocado oil.
• Brown sugar and cinnamon: The sugar dissolves and caramels beautifully into a golden brown color. And, of course, there is the classic comfort flavor of cinnamon. Always a great combination!

Are there more bananas on your counter? Make some healthy cinnamon banana bread, banana chocolate chip pancakes or chocolate banana muffins for a simple dessert!

How to roast bananas

Roasting bananas may seem tricky, but it’s not easy. We also strip off, which simplifies the process. Here is what to do:

1. Preheat grill: Preheat the grill to medium heat.
2. Prepare bananas: First, carefully cut the big banana in half. Leave skin behind. This makes the bananas easy to flip and ensures they are together.
3. Making sauce: Add flavor to the banana with quick seasoning sauce. This sauce requires two main ingredients – fat and sugar. Fat ensures that the bananas don’t stick to the grill. You can use butter, coconut oil, olive oil, ghee or any other source of oil or fat. Then, you want to add fat to help caramelize the banana. Consider brown sugar, maple syrup or honey. After that, you can add any favorite seasoning or spices. Think of cinnamon, nutmeg or ginger.
4. Seasoned Banana: Use a sauce brush to cut sides and let them sit on the counter for about 10 minutes. This helps the banana absorb the flavor. If you don’t have time, you can skip this step, but it will deepen the flavor of the roasted banana.
5. Roasted: Start roasting bananas with meat side. Bake for 2-3 minutes until grill forms, the banana is slightly softened and caramelized. Transfer to the side of the peel and bake for about 1 minute. You know when the banana starts pulling away from the peel, it’s done.

Can I roast bananas in foil?

Another popular way to cook bananas on the grill is to be wrapped in foil, especially for camping. These are delicious, too, but lack the caramelization and grill markings of this version. To put these bananas in foil packaging, first cut the banana off the center, but make sure not to pass all the way through the peel. You want to make a banana boat.

Brush the butter and sugar mixture and add any other toppings you prefer. Then wrap in foil to open the top slightly. Set on the grill and cook for 10 minutes until the banana is tender.

Grilled Banana Dessert Topping Ideas

This is where these roasted bananas become fun. It’s all about toppings. Here are some favorites, but will do whatever you want:

• chocolate: Banana and chocolate are a pair obviously, so take some chocolate sauce or melt your favorite chocolate and drizzle it on high. No one will blame you for trying the caramel sauce.
• Peanut Butter: Nut butter is another natural choice. To make drizzle easier, first place it in the microwave for 10-15 seconds.
• sea ​​salt: Flaky sea salt is a great way to exude the flavor and create a sweet and savory flavor that everyone loves.
• ice cream: Grab a scoop of vanilla ice cream, frozen yogurt or Greek yogurt. They are perfect for ice cream sundae – grilled banana split, yum!
• smores: Use S’mores to inspire and top with chocolate drizzle, mini marshmallows and crushed Graham cookies.
• nut: Add some whipped cream and chopped nuts for easy selection.

How to make a bonfire banana?

The bonfire banana is a classic camping spot, which is made with all the different toppings baked by bananas, but is usually made with regular or dark chocolate chips and marshmallows. First cut the banana in half, but not all the way through the peel. Create a banana boat. Then add your favorite chocolate chips, marshmallows and any other toppings.

Turn off the foil and place it on the grill or campfire. Cook for about 10 minutes until the banana is tender and the toppings melt. Service now.

Storage and heating

Roasted bananas are the best delicious dessert you can make. It’s easy to make large batches, so you can always enjoy a sweet treat!

• Store: Place leftovers in an airtight container and refrigerate for up to 3 days.
• Reheat: Place the banana in the oven at 350 degrees Celsius and heat for 4-5 minutes until warm.