Hi, friends! I have a new podcast episode live and I’m happy to share with you a super common and often frustrating topic: Why it’s hard to lose weight, even if you feel like you’re doing everything!
183: Why not lose weight (even if you do everything!)
Here is what we are discussing:
Why, when it comes to weight loss, “Calories vs. Calories” is not the whole story.
The key role of thinking and stress in weight loss resistance and how to calm the nervous system.
Why undereating may make your metabolism easy to boost, and how reverse diet can help rebuild it.
The effect of hormone imbalance (estrogen, progesterone, thyroid) on weight loss journey.
An often overlooked link between gut health (parasitic, candida, SIBO) and inflammation/weight loss resistance.
How overexercising (especially not enough strength training HIIT and cardio exercises) backfires.
The importance of mineral balance and how items like stress, caffeine and sweating are exhausted from essential nutrients.
Toxin load comes from hidden effects on hormones and metabolism, as well as mild ways to support detoxification pathways.
Why do more is not always the answer, the importance of self-patient, patience and the long game.
So.Much.More!
Partners:
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The Lifewave X39 patch is my energy gamechanger. Pilots are obsessed too! Check them out here.
Check out my favorite red light device here and use Code Fitnessista discounts.
I’ve been using Nutrisense for a few years. I love being able to see how my blood sugar copes with my diet and habits and experimenting. You can try Nutrisense here and use Gina50 for a $50 discount.
If my health professional friend is looking for another way to help clientsI highly recommend IHP. You can also use this information to heal yourself and then go to a person to heal other information, which I think is a beautiful task. If you are not currently working in the health or fitness industry, you can definitely join; many IHPs don’t start this path. They are passionate about health and wellness and want to share this information with people they like. You can do this as a passion or start a whole new career.
You can use my recommendation link and Code FitnessiSta here for up to $250 from the Integrated Health Practitioner Program. I highly recommend it! You can view my comments here on IHP Level 1 reviews, as well as my comments on Level 2.
Thank you so much for your listening and all the support of the podcast! If you like this episode, be sure to subscribe and keep the rating or review. If you leave a rating, Go to this page You will give you some “thank you” gifts.
