This may cause you to check these apps more frequently on the network, but you can always delete your account completely. This is usually not difficult to do: for example X, go to the website and log in, and click More>Settings and Privacy>Your Account>Disable Your Account And follow the instructions.
Put your phone in another room
You might consider putting your phone in another room during certain parts of the day, especially before bedtime, to avoid rolling when you should be sleeping.
Note that several studies have shown that having a phone call in the same room can affect your focus and focus even if you don’t actually pick it up and use it.
Set screen time limit
Modern phones come with built-in tools that limit your screen time, so you can limit how long you use a specific app and how long you spend on your phone as a whole. Of course, you can disable these restrictions as easily as possible – your phone after all – but you can use them in combination with your own willpower to change habits.
If you are on Android, you can open settings and select Digital Health and Parental ControlThen Application Limitationssome restrictions below. On iOS, click on Settings Screen timeThen Applications and website activities. On both platforms, you will have a detailed look at how to spend time on your phone.
Scroll other things
If you have to spend time on your phone (what do you also do on the metro platform?), you can replace social media and news with apps like Caln like this; blink lists, summaries of books, podcasts, and speeches; and a Kindle for e-book reading, which will also sync your actual Kindle if you have one.
Tell your phone is before bed
Now both Android and iOS let you set a specific bedtime on your phone, the idea is that it can help you put it right by turning to open the app and driving it in the early hours of the morning. These bedtime modes limit incoming notifications, dim the screen, and give you the option to use a more simplified phone interface late at night.
If you are on Android, open the Clock app and switch to Before bed TAB: You can set the start and end times for mode and access settings, such as greying the screen for a specific hour. On your iPhone, go to the main iOS settings screen and click FocusThen sleep. The next screen will show all available options and timers.
Reminder stop
It’s just an iPhone, but Adam Davidson has a neat idea on How-To Geek: Create an iOS shortcut to generate a dodgy message from Chatgpt or Claude AI to warn DoomsCrolling about the harms and happens every time some app is opened. The message can be displayed on the screen or read aloud.
