Learn how seed cycling naturally supports hormone balance. Learn which seeds to eat, when to eat them, and how to start this simple daily ritual. Not medical advice; just sharing some tips, and as always, talk to your doctor before making any changes to your daily routine.
Hi friends! Are you OK? I hope you’re having a great morning so far! Don’t forget to check out our guide to holiday gifts for her this year. I had so much fun putting this together!
Today, I want to talk about a natural hormone support strategy that has become increasingly popular over the past few years: seed cycling!
It’s a gentle, food-based strategy that continues to be popular in women’s health, and for good reason: It’s easy, cheap, and can dramatically change the way you feel throughout your cycle.
Today, I want to talk about what seed cycling is, how it supports hormone balance, and how to get started, including tips on what seeds to use, when to eat seeds, and how to make it an easy part of your daily routine.
Seed Cycling Promotes Hormone Balance: What It Is and How to Get Started
What is seed cycling?
Seed cycling is a natural practice that uses specific types of seeds to support the two main phases of the menstrual cycle: the follicular phase (first half) and the luteal phase (second half).
Each set of seeds contains nutrients that help promote healthy levels of estrogen and progesterone, two key hormones that fluctuate during your cycle. By rotating seeds according to your cycle phase, you can provide your body with a steady rhythm of hormonal support.
Seed cycling can also be beneficial for women experiencing irregular cycles, perimenopausal changes, or symptoms of hormone imbalance such as mood swings, acne, PMS, or fatigue.
How seed cycling works
The idea behind seed cycling is that the nutrients provided by different seeds naturally help balance hormones throughout the month:
During the follicular phase (days 1-14):
Use flax seeds and pumpkin seeds.
These seeds contain lignans and zinc, which help support healthy estrogen metabolism and follicle development.
Flax seeds also contain fiber and omega-3 fatty acids, which can support detoxification and reduce inflammation.
During the luteal phase (days 15-28):
Use sesame and sunflower seeds.
Sesame seeds provide zinc and lignans, which help prevent estrogen dominance, while sunflower seeds are rich in selenium and vitamin E, which support progesterone production and overall hormone balance.
If you don’t have periods or have irregular cycles, you can simply follow the lunar cycle: start eating flax and pumpkin during the new moon, and switch to sesame seeds and sunflower during the full moon.
Benefits of seed cycling for hormone balance
While seed cycling isn’t a panacea for all ailments, many women report experiencing meaningful benefits if they stick with it.
Here are some ways it can help:
Supports natural hormone production and metabolism
May reduce PMS symptoms such as bloating, mood swings, and breast tenderness
Can promote regular cycles and ovulation
Can improve skin and reduce inflammation
Provides fiber, healthy fats and minerals to promote overall health
Because it is food-based, seed cycling is a gentle method. It works better over time and pairs well with other hormone-balancing habits, such as Blood sugar balance, stress management and quality sleep.
How to start a seed cycle
You can easily add seed cycling to your daily routine; no fancy supplements required!
Step 1: Choose your seed
Follicular phase: flaxseed powder + raw pumpkin seeds
Luteal phase: raw sesame seeds + raw sunflower seeds
Step 2: Use the correct quantities
Aim for about 1 tablespoon of each seed per day.
A total of 2 tablespoons per day: one tablespoon of each type in the current phase.
Step Three: Strive for Maximum Benefits
Flax seeds and sesame seeds are best ground for better absorption of nutrients. You can use small coffee grinders and store them in the refrigerator or freezer.
Step 4: Add to your meals
Sprinkle the seeds into smoothies, yogurt, oatmeal, or salads. You can even mix them into energy snacks or protein pudding for an easy snack.
Step 5: Be consistent
It may take 2-3 cycles to notice a change, so consistency is key. Combine with a balanced diet, hydration and stress management for best results.
Tips for success
Purchase organic seeds when possible to reduce pesticide exposure. (I buy almost all my nuts and seeds from NOW Foods)
Store the seeds in a cool, dry place or in the refrigerator to keep the oil fresh.
Use reminders or a seed cycle chart to help you stay on track.
Combine seed cycling with other hormone support practices such as castor oil packs, red light therapy, and functional lab testing for a more comprehensive approach.
Who can benefit from seed cycling?
Seed cycling helps:
Women with premenstrual syndrome, dysmenorrhea, or heavy periods
Those experiencing perimenopausal or post-medication symptoms
Women with irregular menstrual cycles or fertility difficulties
Anyone looking for a gentle, natural hormone balancing routine
Because it is based on whole foods, most women can safely incorporate seed cycling into their daily routine. If you have specific hormone-related conditions, consult your doctor before starting any new treatment regimen.
Seed cycling is a simple health practice that can have a huge impact over time. It’s affordable, convenient, and a great way to connect more deeply with your body’s natural rhythms.
Have you tried seed cycling? What was your experience like? Any advice you can share?
Western Europe
Gina
More information: Check out my articles on functional lab testing or biohacking tools like castor oil packs, red light therapy, and detox support from my favorite brands like EquiLife and HigherDOSE.
