EP292: What are my problems with health and fitness (and what I believe now)
In this episode, Tina talks about how her perspectives have changed topics such as hormone replacement therapy (HRT), post-workout nutrition, eating gluten and dairy, fat diet, adrenal cocktails and supplements. She shares what she has learned through personal experience, functional testing and working with experts.
Here’s what you’ll learn:
- My HRT error backfires, the way it works ultimately
- Why I stop drinking protein shakes after my workout (and what I do now)
- The truth about gluten and dairy products and the truth that actually needs to be cut
- I believe in fat loss macro strategy and why I completely changed my approach
- Why I don’t like supplements, and a few that are actually worth it
- Why Adrenal Cocktails aren’t a magical repair (and what your body really needs)
- How chasing soreness and sweat ruins my progress and what I do
Lean summer solutions will begin on Monday, July 7
https://carrots-n-cake.mykajabi.com/lss
Peter Attia: Sexual Health, Menopause and Hormone Replacement Therapy (HRT) in Women | Rachel Rubin, MD
Contact Tina Haupert:
https://carrotsncake.com/
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About Tina Haupert:
Tina Haupert is the owner of the carrot “N” cake and is a certified nutrition coach and functional diagnostic nutrition practitioner (FDN-P).
Tina and her team use functional testing and personalized nutrition methods to help women find balance in their diet while achieving their body composition goals.
