Frozen Chocolate Peanut Butter Banana Bites are made from banana slices stuffed with peanut butter and dipped in melted chocolate. They are very simple and fun to make and are the ideal low-calorie dessert for your sweet tooth!
82 Cal 9g carbohydrates 5G fat 2G protein 3
Frozen Banana Bite Recipe
If you have ripe bananas, some peanut butter and a little chocolate, you’re only a few steps away The best Frozen snacks. These frozen banana bites are made with simple ingredients and are naturally sweet and perfect for enjoying a freezer in a sweet craving hit or at a party!
My girls and I are obsessed with making these because they are so simple and make perfect bite-sized desserts! You can also make them yourself. Try crushed peanuts, flakes of sea salt, chopped coconut, and even a little cereal to crisp.
Keep the stash in the refrigerator for a quick post-meal diet or a midday bite, this bite feels indulgent but full of nutrients. These are definitely freezer staples in our home!
Banana and chocolate lovers don’t want to miss these chocolate banana muffins either.
Smart shortcuts and fun twists
Here are some of my main tips and tips to help you make this recipe:
- Vegetarian: You can easily make a vegan recipe by swapping the chocolate chips for your favorite dairy-free chocolate chips.
- Peanut Butter: You can use any nut butter you like. Almond butter and cashew butter were both good. For the nut-free option, try Sunflower Seed Butter. You can also completely miss nut butter and bite frozen bananas with just bananas and chocolate.
- banana: Make sure to choose ripe but sturdy bananas. We don’t want overripe bananas to be mushy and difficult to match, but we don’t want bad bananas that are not tasty or delicious.
- fruit: Feel free to mix this recipe with different types of fruits (such as strawberries, apples, or pears).
- Chocolate Exchange: Don’t like chocolate? Try swapping it for white chocolate or Greek yogurt.
- Chocolate Chips: I usually prefer to use dark chocolate chips, but feel free to use any kind of you like. For vegetarians, you can use dairy-free chocolate chips.
- Toppings: If you want to add toppings to your banana bite, sprinkle on top after applying the bite of the chocolate. This way, when you pop the bite out of the refrigerator, the toppings stick to the chocolate and freeze.
- Soft: To take a bite, let the bananas hold for 5 minutes, then bite them in.
The most important thing is what you mean
If you want to kick a gear, try adding some fun toppings to your banana bite. It’s so easy and can add a variety to this delicious dish!
Simply sprinkle selected toppings over melted chocolate and place the bite in the refrigerator like you would normally make the chocolate hard. When the chocolate gets hard, it will hold the toppings in place so they won’t fall off the banana bite.
Here are my favorite banana bite toppings that you can try:
- Chopped coconut
- Chopped nuts (peanuts, almonds, cashews, walnuts, etc.)
- sprinkle
- chia seeds
- Flake sea salt
- Crushed cereal cookies
How to store frozen banana bites
While you initially need to freeze banana bites on a parchment-lined baking sheet, this is not a long-term freezing solution. To store banana bites in the refrigerator for a long time, you need to transfer them to a frozen sealed storage bag. When stored like this, the banana bite will remain fresh in the refrigerator for up to 1 month.
Frequently Asked Questions
Here are the answers to some of the most common questions about this healthy snack recipe:
Do they melt or drip at room temperature?
If excluded, they will eventually soften and melt quickly in warm weather. Eat cold or melt gently. Otherwise, they become faster than you expected!
