EP293: Exploring an alcohol-free lifestyle with Karolina Rzadkowolska
In this episode, Tina sits down with Karolina Rzadkowolska, a licensing expert and delighted author of alcohol, to talk about what happens when you change your relationship with alcohol. Karolina shares her powerful personal journey and the transformation once abandoned alcohol instead of from the bottom of the rock but out of a desire for more.
This conversation explores the often self-evident truth: alcohol may be what enables you to reach your full potential.
In this episode, you will learn:
– The physical and mental health benefits of giving up alcohol
– How to deal with desires and social pressures (no FOMO)
-Performing steps to start changing habits today
– Key mindset shift to discover goals beyond your goals
– The role of alcohol in making women feel stuck
– Healthy coping mechanism to manage stress without numbness
– The biggest misunderstanding about alcohol and health
Contact Tina Haupert:
Home
Facebook: Carrot ‘n’ Cake https://www.facebook.com/carrotsncake
Instagram: carrotsncake https://www.instagram.com/carrotsncake
YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake
Pinterest: Carrot ‘N’ Cake Hormone Test and Nutrition Coach
About Tina Haupert:
Tina Haupert is the owner of the carrot “N” cake and is a certified nutrition coach and functional diagnostic nutrition practitioner (FDN-P). Tina and her team use functional testing and personalized nutrition methods to help women find balance in their diet while achieving their body composition goals.
Contact Karolina Rzadkowolska
www.euphoricaf.com
Instagram: euphoric.af
Facebook: Euphoric Alcohol
About Carolina:
Karolina Rzadkowolska is an authorized expert in alcohol-free who helps intuitive women abandon alcohol and discover their larger purpose.
She works with thousands of clients through programs to change their drinking habits and unlock new health, well-being and the potential to pursue her greatest dreams.
She is the best-selling author of the book “Happy: Abandoning Alcohol” and has gained the happier, more confident You (HarperCollins), whose work features in The Huffington Post, The Sunday Mail, Popsugar, Popsugar, The Real Simple, Elite, Elite and multiple TV shows.
Karolina is passionate about helping you discover what really makes you happy outside of your drink and design your life you love. She would love to hear from you on www.euphoricaf.com.
