EP296: With Ashley Reaver, RD Clears Cholesterol Chaos [Replay]

In this episode, Tina sits down with Ashley Reaver to reveal some common misunderstandings about cholesterol during sweeping and menopause. Ashley has a deep understanding of how hormone changes affect cholesterol, muscle and fiber’s key role in regulation and powered foods that naturally support healthy cholesterol levels. She also breaks down basic blood markers for monitoring, how statins work, and shares practical tips and actionable suggestions for better management of cholesterol.

Here’s what you’ll learn:
– Is your genetics really blamed on high cholesterol?
– What happens to cholesterol during perimenopause and how hormones affect it
– The role of muscles in cholesterol regulation
– Foods that naturally reduce cholesterol and dietary cholesterol effects
– The importance of fiber, especially soluble fiber, for cholesterol health
– Key blood markers to monitor and their significance to cholesterol
-How statins work and how to safely stop them
– Mother’s postpartum nutrition and its effect on cholesterol levels

Postpartum nutritional recipes:

Free cholesterol:

Contact Tina Haupert:

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About Tina Haupert:

Tina Haupert is the owner of the carrot “N” cake and is a certified nutrition coach and functional diagnostic nutrition practitioner (FDN-P).

Tina and her team use functional testing and personalized nutrition methods to help women find balance in their diet while achieving their body composition goals.

About Ashley Reaver, RD:

Ashley is a registered dietitian with a master’s degree in nutritional science and policy. She is the creator of a longer lifestyle approach for lower cholesterol, providing nutrition counseling in her private practice in Oakland, California, and teaching nutrition and nutrition courses at the University of California, Berkeley.

Connect with RD Ashley Reaver:
tiktok: https://www.tiktok.com/@lower.cholesterol?lang=en
Instagram: https://www.instagram.com/lower.cholesterol.nutrition/
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