Hi, friends! I live a whole new episode and I’m excited to chat with Mark Ennis to heal your relationship with food, overcome sugar addiction, and find clarity through the lifestyle of carnivore.
Here is what we are discussing:
– How Mark discovered the predator diet and why it changed his physical and mental health
– The role of routine, mentality and accountability in achieving long-term health goals
– Common nutrition myths and women’s dietary needs are often misunderstood
– The link between food, psychological clarity and emotional elasticity
Add practical tips to encourage trying something that works for the body, and so on!
187: Predator coach Mark Ennis’s food freedom and clarity
Watch YouTube interview here.
About Mark Ennis:
Mark Ennis is an Ireland health coach dedicated to helping individuals achieve longer, healthier lives through the power of carnivorous and keto lifestyles. After struggling with both anorexia and obesity, Mark discovered the benefits of this approach changing lives and is now committed to guiding others on their journey toward health and happiness. He is passionate about having a lasting impact that enables clients to overcome challenges, achieve goals and live their best lives. Mark’s mission is to inspire positive change and share knowledge that changes his own lives.
Check out his Instagram and his Facebook here.
Partners:
Check out our feeding for life! Maisey went crazy about it! I used it as her grated suit or mixed it into her puppy bread. You can try the original version, original dehydrated thunderbolts, which will help you customize your puppy plan. Here, use FitnessISta30 to enjoy 30% off in your meal plan entry box!
The Lifewave X39 patch is my energy gamechanger. Pilots are obsessed too! Check them out here.
Check out my favorite red light device here and use Code Fitnessista discounts.
I’ve been using Nutrisense for a few years. I love being able to see how my blood sugar copes with my diet and habits and experimenting. You can try Nutrisense here and use Gina50 for a $50 discount.
If my health professional friend is looking for another way to help clientsI highly recommend IHP. You can also use this information to heal yourself and then go to a person to heal other information, which I think is a beautiful task. If you are not currently working in the health or fitness industry, you can definitely join; many IHPs don’t start this path. They are passionate about health and wellness and want to share this information with people they like. You can do this as a passion or start a whole new career.
You can use my recommendation link and Code FitnessiSta here for up to $250 from the Integrated Health Practitioner Program. I highly recommend it! You can view my comments here on IHP Level 1 reviews, as well as my comments on Level 2.
Thank you so much for your listening and all the support of the podcast! If you like this episode, be sure to subscribe and keep the rating or review. If you leave a rating, head to this page and you will get some “thank you” gifts from me.
