The sesame tuna was crispy on the outside but very rare on the inside. This fresh and delicious seared tuna recipe is an easy way to impress your guests in minutes. Serve with rice and veggies for an easy and healthy meal you’ll love!
269 Carl 2 grams of carbohydrates 9 grams fat 43 grams of protein 2
Sesame Tuna Recipe
I’m not ashamed to say this Sesame Tuna The recipe was born out of sheer laziness. One night I didn’t feel like making dinner at all. I think it’s safe to say we’ve all been through this before.
Suddenly, I remembered I had some beautiful tuna steaks in my refrigerator no About to let go of waste. Thus, this very simple seared tuna dish was born.
All you need is some fresh tuna, soy sauce, sesame seeds, and cooking oil to make this mouth-watering dish. Once you have your piping hot skillet ready, it only takes a few minutes to sear the fish and then serve it. This tahini seared tuna is also delicious.
I usually like to serve this dish with rice and vegetables, but there are many other ways to enjoy seared tuna. Add it to a salad, make it the star of some fish tacos, or stuff it into a sushi-style burrito.
Next time you’re feeling lazy but still want to enjoy a super delicious meal, look no further than this Sesame Tuna.
Sesame Tuna Ingredients
To make this delicious sesame tuna, you only need four ingredients. I bet you already have three at home, which means all you need to do is pick up a few tuna steaks from the grocery store and start cooking them.
Let’s break down the simple ingredients needed to bring this dish to life.
- Ahi Tuna: Make sure to use a high-quality tuna steak. If you are grilling them, they should be sushi grade. If they are frozen, make sure they are completely thawed.
- Sesame: Any kind of sesame seeds you have will work. You can keep the color uniform or choose a combination of different colored sesame seeds to add color.
- soy sauce: This adds tons of flavor and helps the sesame seeds stick to the tuna. Feel free to substitute soy sauce or coconut aminos.
- Rapeseed oil: You need to use cooking oil that can withstand high temperatures. I usually choose canola oil, but avocado oil works well too.
Recipe Tips and Variations
Here are some of my top tips for making the best sesame tuna:
- for a medium rare cookyou want to cook the tuna to 125 degrees Fahrenheit. Use a food thermometer to check the internal temperature, keeping in mind that the temperature will still rise a few degrees after you stop cooking the fish.
- The key is Best seared tuna A searing pan is being used to achieve a crispy exterior without overcooking the interior. You want to cook the tuna until medium rare.
- I like to use it in combination Black and white sesame seeds A very eye-catching presentation, but any sesame seeds you have will work well.
- to add flavoryou can mix the sesame seeds with the seasoning of your choice before coating the tuna. Some good options include salt, pepper, garlic powder, onion powder, thyme, and thyme. If you want a traditional Hawaiian flavor, switch to Furikake.
- Try adding a small amount of sugar Add the sesame mixture before coating the tuna. The sugar caramelizes at high temperatures, which will help give the outside of the tuna a very beautiful golden color.
- decorate Serve with lime wedges and a pinch of fresh cilantro for a pop of color and fresh flavor.
What to serve with sesame tuna
I like to pair this dish with a fresh and tangy dipping sauce made from soy sauce, sesame oil, rice vinegar, honey, ginger, garlic, and scallions. Check out the recipe card below for exact measurements – I highly recommend giving it a try!
Now, if you’re looking for a delicious side dish to pair with sesame tuna, you’re in luck. This dish is very versatile and can be served with a variety of side dishes. I usually like to keep the side dishes simple and let the tuna be the star of the show. My side dishes are usually steamed rice, quinoa, cooked vegetables, or a salad.
Here are some of my favorite healthy side dishes to pair with this dish:
FAQ
Below you’ll find answers to some of the most frequently asked questions about sesame tuna recipes:
How to make sesame seeds stick to tuna?
I find that brushing a little soy sauce on the tuna steaks goes a long way in making sure my sesame seeds stay in place before searing them into the fish. You can try this, or if you prefer, brush the tuna with a little sesame oil.
How long can you keep leftover seared tuna?
Cooked tuna can be kept in the refrigerator for up to 3-4 days and in the refrigerator for up to 2-3 months. To store tuna, cool to room temperature. Then, transfer the fish to an airtight container or wrap tightly with a layer of plastic wrap and a layer of aluminum foil. To defrost, simply place in the refrigerator 24-48 hours before serving.
Note that if the tuna was previously frozen, it should not be frozen again after cooking.
Is the seared tuna still raw?
It’s really up to you. Traditionally, seared tuna is grilled only on the outside and served raw or lightly cooked in the middle. However, if you don’t like raw fish, you can cook the tuna to medium-rare rather than medium-rare.
