Recharge your body and improve your work efficiency. No need to leave your desk.
The modern workday can be a marathon of sitting, typing, and staring at a screen, often leaving us with stiff muscles, sore backs, and waning energy. But what if you could fight those pains and regain your focus in just a few minutes?
This module is your practical guide to incorporating simple, effective stretches into your daily routine. Designed specifically for the workplace, these exercises can help you release tension, improve posture, and increase blood flow to improve health and productivity.
