Did you know you can grow your own microsprouts in your own home? Microgreens are easy to grow and mature quickly, typically within 7-10 days, making them a viable option for home gardeners and restaurants looking for fresh, on-demand vegetables. You don’t need a big garden to grow microgreens. They can thrive in small spaces such as windowsills, countertops or balconies. Microgreens are considered superfoods due to their high nutrient content and potential health benefits.
These tiny green vegetables are packed with flavor and nutrients and offer a variety of benefits: vitamins C, K, and E, minerals like iron and potassium, and antioxidants.
Tips when growing your own sprouts
How to Grow Microgreens
How to use bean sprouts
- salad: Microgreens are a popular addition to salads and provide rich flavor.
They go well with green salads and grain salads. - Ssandwich: Add microgreens to your sandwich to add extra freshness and texture. They’re perfect for making sandwiches with a variety of fillings, from meats and cheeses to spreads.
- pack: Microgreens can be used as a filling or garnish for burritos and burritos. They complement ingredients like grilled chicken, tofu or beans.
- hamburger: Whether it’s a burger made with beef, chicken, turkey or plant-based, top it with some microgreens for a refreshing crunch.
- pizza: After your pizza is baked, top it with microgreens for a pop of color and unique flavor. They’re especially delicious on pizza with cream sauce.
- Omelet And scrambled eggs: Add microgreens to your morning eggs for extra freshness and added nutrition. They’re perfect for omelets, stir-fries, and frittatas.
- Soups and stews: Before serving, float some microgreens on top of the hot soup
- and stews can brighten dishes and add a touch of freshness.
- Rice and grain bowls: Whether you’re making a grain bowl, rice bowl, or grain salad, microgreens can be used as a topping to add color and flavor.
- Smoothie Bowl: Sprinkle the top of your smoothie bowl with microgreens for a surprising burst of flavor. They add texture and flavor contrast to a creamy base.
- Fish and seafood: Microgreens pair well with fish and seafood dishes, such as grilled fillets or seared scallops. They add color and flavor.
- Tacos and Tacos: Enhance your taco and tostada fillings with microgreens. They work especially well in fish tacos and vegetarian options.
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How to Grow Microsprouts
Did you know you can grow your own microsprouts in your own home? Microgreens are easy to grow and mature quickly, usually in 7-21 days.
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Prevent screen from going dark
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I like this sprout kit because they provide 2 large glass jars with mesh lids so that the water from daily rinsing can drain out slowly. This ensures the container is protected from mold or disease while sprouting.
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Some seeds can be pre-soaked for a few hours to overnight to improve germination. Check your seed packet for specific recommendations. We spent the night soaking up the water. The next morning I rinse and drain the excess water.
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Roll the jar gently so the seeds stick to the sides. By the third day, you’ll see the seeds really starting to germinate.
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Remember to rinse every morning and evening.
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Keep the growing environment between 60-75°F.
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Once the seeds germinate and start growing, move them to a well-lit location. A sunny windowsill or fluorescent grow light.
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Store any unused microgreens in the refrigerator to maintain freshness.
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By day seven, my mason jar was filled with beautiful microgreens.
Nutritional Disclaimer: Family Meals is not a nutritionist or nutritionist and any nutritional information shared is an estimate only. If you need to verify any information, we recommend calculating the ingredients through an online nutrition calculator.
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