If you’re setting New Year’s resolutions together this week, share the details of a wellness planning session!
Hi friends! Happy New Year! ! I hope everything goes well so far. I miss you all. I feel like the holidays have been chaotic for two weeks and we got a puppy! We have a lot to deal with, but I feel like I’m finally moving on from the piles of wrapping paper and cheese and getting my life back on track 😉
For myself, I consider today the beginning of a new year. When it happens on Thursday, I guess you’ll get a free pass for the rest of the week. While a lot of my daily routine will remain the same, I still have some big personal, health, and fitness goals that I will share here tomorrow.
In today’s post, I want to share a replay of the wellness planning session we held in December.
If you’ve been wondering:
“I wanted to sit down and plan this year…”
“I want to be intentional, but I already feel behind…”
“I don’t want to lose my health again in 2026…”
Consider this your friendly reminder that you are not late. You came just in time.
The 2026 Wellness Planning Course is already live, but I created it specifically so that it would be just as powerful when replayed, especially for those who are just finding the space to think clearly about their goals.
If you miss the live session, you can still access the full replay and use it to create a personalized, realistic wellness plan for the year ahead.
Just add your email here and you’ll automatically receive everything in your inbox.
Why most people struggle with fitness goals (it’s not discipline)
Every January, I see the same pattern.
Women are motivated. They care. They want to feel better.
But they don’t have a clear plan that works for their bodies and their real lives.
It’s not a matter of willpower…it’s a matter of planning.
What most people try:
Doing too many things at once
Follow general advice that doesn’t apply to them
Fix symptoms without understanding the order of operations
This course aims to change that.
This is not a “new year, new you” mentality.
It’s about clarity, strategy, and starting in the right place.
What You’ll Learn in the Health Planning Course Replay
Once you register, you’ll have immediate access to the full seminar replay so you can watch it on your own time: pause, rewind, take notes, and return as needed.
In class we went through:
– How to look back on the last year without judgment
– How to identify what’s really holding you back right now
– How to set goals that support hormones, energy, sleep and metabolism
– How to stop guessing and start prioritizing
This is especially helpful if you feel confused, overwhelmed, or unsure where to start, even if you already “know a lot” about health.
Create your customized health plan (using ChatGPT)
One of the most powerful parts of this course is learning how to use ChatGPT as a tool, not to replace your intuition, but to support it.
I’ll walk you through how to:
Ask better questions about your health
Identify next steps based on your symptoms and goals
Create a personalized and realistic plan
Once you sign up, you’ll also have access to a custom GPT I created so you can:
Make your plans while replaying
Adjust as your body and goals change
Revisit the frame at any time when a reset is needed
Think of this as a system that can be used again and again rather than a one-time workshop.
Add your information here and everything will be sent to you.
Why watching replays is still important
Here’s what I want you to remember:
You don’t need to start over.
You don’t need to do everything at once.
And you don’t need to force motivation.
What you need is:
clear starting point
realistic plan
and believe you are heading in the right direction
This course can help you see the big picture, stay grounded, and make conscious decisions instead of reacting to symptoms or defaulting to old habits.
For many women, once they have a clear plan for themselves, it becomes clear why a gentle detox is often the smartest first step, which is why I also share next-step options like DetoxU at the end of the course for anyone who needs extra support.
Ready to create your 2026 wellness plan?
If you missed December’s live class, or you’re just now ready to sit down and make plans, the replay is here!
When you register you will receive:
Watch the full Wellness Planning course replay now
complete planning framework
Link to My Custom GPT to help you create a personalized plan
Just add your message here and you’ll receive it in your inbox!
As I create content for the New Year, I’d love to hear how I can help or any struggles you’re having right now. Please leave a comment and let me know, or email me at gina@fitnessista.com with the topic.
Have a great day and see you soon!
hehe,
Gina
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