Baked fish rice – fresh family meal

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This grilled fish and rice dish is a complete meal served in a baking dish, making it a great option for those busy nights when everyone is hungry. Tender fillets are baked directly on top of fluffy long-grain rice, absorbing the flavor of the stock and seasonings. Finished with crispy onions and melted cheese, this is one of those fish recipes the whole family will love adding to their rotation. If you like a simple fish and rice dinner that feels comforting but not heavy, then this one ticks all the boxes.

Can I use brown rice instead of white rice?

Brown rice takes longer to cook than white or regular rice, so this is not recommended unless you significantly increase the liquid and roasting time.

What other fish can I use?

Any type of firm white fish will work, such as haddock or cod, as long as the fillets are similar in thickness to cod fillets.

Can I use fresh cod or frozen cod for this?

Both are fine – just make sure the frozen fish is fully thawed and patted dry before baking.

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Ingredient description

Cod fillets (fresh or frozen and thawed) – A firm white fish that’s flaky and mild when baked, perfect for family-friendly fish recipes.
long grain white rice – This plain rice cooks evenly in the oven and absorbs the flavorful broth, creating the perfect fish and rice base.
chicken soup – Adds rich flavor to rice, making it fluffy instead of bland.
Crispy Fried Onions – for a texture and golden-brown topping that everyone loves.
butter – Melts on fish fillets to keep them juicy and delicious.
olive oil – Helps fish cook evenly and prevent sticking while adding subtle richness.
teaspoon garlic powder – Adds salty depth without overpowering the fish flavor.
chili – brings gentle warmth and beautiful color to cod fillets.
Salt – Enhances all the flavors of rice and fish.
black pepper – Adds just enough texture to balance the richness of the cream and cheese.
fresh parsley – Brings brightness and the flavor of fresh herbs to dishes.
parmesan cheese – Melts into a delicious topping that pairs perfectly with grilled fish.
lemon slices – A squeeze of lemon juice before serving brings out all the flavors.

grilled fish and rice

Preheat oven to 375 degrees F and grease a 9×13 baking pan. Add rice and broth to prepared baking dish.
Cover tightly with foil and bake for 20 minutes.
Top the rice with ½ cup of the crispy onions and cod fillets, drizzle the fish with oil, and season with garlic powder, paprika, salt, and pepper.
Place the cubes of cream on top of the fillets. Cover the baking sheet tightly with foil and bake for 15 minutes.
Uncover, top with remaining crispy fried onions, fresh parsley and Parmesan cheese and grill for another 5 minutes or until fish is cooked through and flaky.
Garnish with extra fresh parsley and serve with lemon wedges or wedges.

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grilled fish and rice

This grilled fish and rice dish is a complete meal served in a baking dish, making it a great option for those busy nights when everyone is hungry.

Email this recipe!

Get this recipe emailed right to your inbox!

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Preheat oven to 375 degrees F and grease a 9×13 baking pan. Add rice and broth to prepared baking dish.
Cover tightly with foil and bake for 20 minutes.
Top the rice with ½ cup of the crispy onions and cod fillets, drizzle the fish with oil, and season with garlic powder, paprika, salt, and pepper.
Place the cubes of cream on top of the fillets. Cover the baking sheet tightly with foil and bake for 15 minutes.
Uncover, top with remaining crispy fried onions, fresh parsley and Parmesan cheese and grill for another 5 minutes or until fish is cooked through and flaky.
Garnish with extra fresh parsley and serve with lemon wedges or wedges.

Nutritional Disclaimer: Family Meals is not a nutritionist or nutritionist and any nutritional information shared is an estimate only. If you need to verify any information, we recommend calculating the ingredients using our online nutrition calculator.

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