Health and Fitness

Easy and Healthy Deviled Eggs – {Light, Creamy and Festive Ready}

Easy and healthy deviled eggs have all the creaminess and tangy flavor you want from classic deviled eggs, but with a lighter filling, made with Greek yogurt and light mayonnaise. They’re easy to make, easy to prepare ahead, and perfect for holidays, brunches, and any time you need a crowd-pleasing appetizer!

95 calories 2 grams of carbohydrates 7 grams fat 7 grams of protein 1

I make these deviled eggs when I want a classic flavor without the super heavy fillings. The combination of light mayonnaise, Greek yogurt, Dijon, and pickles keeps them creamy and tangy with just enough flavor to keep you coming back for more!

They’re also one of those recipes that looks fancy but isn’t actually difficult. If you want the filling to be prettier, you can pipe the filling, or just spoon it in and call it a day. Either way, they disappear quickly.

Since deviled eggs are usually one of the first things served on the holiday table, I like to have a version that feels lighter but still tastes like the real deal!

A bowl of brown eggs sat on the white countertop, surrounded by bowls of salt, yogurt, chives, seasonings, paprika, mustard and mayonnaise, and a pepper grinder.

before starting

Before you start cooking, there are a few things worth knowing so that everything goes smoothly.

  • Yogurt Swap: If you want a more classic filling or don’t have yogurt on hand, use all mayonnaise instead of Greek yogurt.
  • Taste options: Dill pickle relish gives these a tangy, savory flavor, but a sweet relish will work too if your family prefers that.
  • Make peeling easier: Older eggs usually peel cleaner than very fresh eggs, which is helpful if you want prettier deviled eggs.
  • Smooth fill options: Mash with your hands for a little texture, or if you want it extra smooth, blend the filling in a mini food processor.

How to Make Easy and Healthy Deviled Eggs

Here’s a quick step-by-step overview of how to put this recipe together.

1.boil eggs

Place the eggs into the pot and cover with water. Bring to a boil, then reduce heat, cover and let the eggs sit for 10 minutes.

2. Cool and peel

Rinse the eggs in cold water or transfer them to an ice bath until completely cooled. Peel carefully, then cut each egg in half lengthwise and remove the yolk.

3. Make the fillings

Combine egg yolks, light mayonnaise, Greek yogurt, dill pickle relish, Dijon mustard, salt and pepper in a bowl. Mash with a fork until creamy and smooth, then taste and adjust seasoning as needed.

  • Pro tip: If the filling needs more texture, add a little more mustard, salt, or even a little hot sauce.

4. Fill in egg whites

Spoon the yolk filling back into the egg whites, or transfer it to a plastic bag, snip off a corner and pipe it in for a neater look.

5. Decorate and serve

Sprinkle the tops with paprika and chopped chives and allow to cool or serve immediately.

Recipe Tips and Tricks

Here are the best tips and pro tips to help this recipe come out perfect every time.

  • Pipeline for easy demonstration: If you don’t want to mess with a real piping bag, then a plastic bag with a corner snipped off works great.
  • To use smoked paprika: Smoked paprika adds a little extra flavor and makes them feel even more delicious.
  • Add heat: If you like your deviled eggs a little spicy, a little hot sauce or a dash of chili powder would be nice.
  • Pickle Enhancement: If you want to fill the tangels without adding more mayonnaise or yogurt, add a small amount of pickle juice.
  • Extra vanilla flavor: Chives are classic, but dill or parsley would also work well here.
  • Make them richer: If you want a more traditional, extra creamy filling, swap out the Greek yogurt for more mayonnaise.
  • Keep them tidy: If you want a cleaner egg halves to serve, wipe the knife between cuts.

Service concept

Here are some easy and delicious ways to serve this recipe.

  • Holiday Appetizers: Perfect for Easter, Thanksgiving, Christmas or any large family gathering.
  • Brunch Spread: Add them to the brunch table along with fruit, muffins, and breakfast casseroles.
  • Lunch plate: Serve with crunchy veggies, crackers, or a simple salad for an easy lunch.
  • Snack Tray: Serve with pickles, cheese and deli meats for a high-protein snack board.
  • Party Platter: Top a large tray with extra leeks and paprika for a simple but pretty appetizer.

Close-up of deviled eggs on light green plate, garnished with paprika and chopped chives. The eggs have a creamy yellow filling.

Store and reheat

Here’s how to store, reheat, and enjoy leftovers.

  • Storage: Store deviled eggs in an airtight container in the refrigerator for up to 2 days for best texture.
  • refrigerator: Not recommended as fillings and egg whites do not defrost well.
  • Reheat: No need to reheat; these are best refrigerated.
  • Leftovers: Chop leftovers and serve on toast, in a wrap, or mashed into an egg salad-style lunch.

FAQ

Here are some of the most frequently asked questions about this recipe:

Why is my filling lumpy?

The egg yolks may just need more mashing. Press firmly with a fork until smooth, or pulse the filling in a mini food processor for the creamiest texture.

Why are my eggs so hard to peel?

This usually happens with very fresh eggs or if they are not cooled enough. An ice bath will help, and gently breaking up the entire shell before peeling can make peeling easier.

Why is my filling too thick?

Add a little more mayonnaise or Greek yogurt, about a teaspoon at a time, until it’s loose and can be easily piped or spooned.

Why are my fillers so light?

Usually a little more salt, pepper, mustard or relish is needed. Taste before adding the eggs and adjust until they have enough flavor and seasoning.

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