Simple Salmon Fry – Slim Kitchen

When it comes to quick and easy dinners, stir-fry always comes to the top! But for some reason, most people don’t think of fish when they think of it. Usually chicken or beef! Hopefully this salmon sauté will change your mind.

Tender salmon cooked with fresh vegetables in the most delicious stir-fry sauce. Trust me, this stir-fry is so good. Serve a meal with rice or on a bed of noodles and give it to it!

Want more Asian salmon recipes? You’ll fall in love with these crispy Asian salmon bowls, this illuminated salmon and soy honey salmon!

Before you begin

Here are some important things you need to know before starting this recipe:

• First prepare all the ingredients: Stir fries quickly blend together, so chop the vegetables, cut into salmon, and measure the sauce ingredients before the heat hits the pan.
• Dry the salmon: This helps it grill properly without steaming and ensuring a crisper texture.
• Use high heat oil: Stick to using high-smoking oils such as coconut oil or avocado oil.
• Don’t crowd the pot: This helps the salmon and vegetables to brown rather than steam.
• Double the sauce: If you plan to serve it on the cereal or noodles, please add extra seasoning to keep the flavor.

2 main ingredients for authentic stir-fry recipes

Here are some important ingredients for making stir-fry at home, just like your favorite restaurant:

• Rice wine vinegar: If you are able to find Mirin (Japanese rice wine), please use this! Just reduce overall honey or brown sugar.
• Sambal Oelek: The calories provided by Sambal (or Sriracha) replenishes the salmon well. If you are sensitive to spices, leave it out.

Shortcut: If you need to save time, just swap it in a store-bought teriyaki sauce or sauté sauce. Additionally, you can save time using a bag of chopped Asian vegetables or stir-fried vegetables.

How to make electrician salmon stir-fry

Follow these easy steps to make this delicious stir-fry.

1. Making sauce

Stir the seasoning ingredients together and bring them to a light boil. Let it cook until slightly thickened, then set aside.

2. Cook salmon

In a hot skillet or wok, roast the salmon pieces until browned and cooked. Set them aside when preparing the vegetables.

3. Stir-fried vegetables

Add the chopped vegetables to the pot and cook until tender.

4. Finished cooking

Return the salmon to the pan and pour into the sauce. Gently stir everything and immediately serve with your favorite side or decoration.

Storage and heating

For any remaining Teriyaki salmon stir-fry, follow the simple storage and heating instructions below:

• refrigerator: After sufficient cooling, transfer the sauté bomb to an airtight container and refrigerate for up to 3-4 days. If you have made rice or noodles, store it separately.
• refrigerator: For a few days, it should be frozen. Add the mixture to a refrigerator-safe bag or container and will last up to 3 months. I recommend storing it in a single service container so that it is easier to melt when more is needed. Thaw the refrigerator overnight the next day and then reheat.
• Reheat: Heat the salmon in a pan over low heat, stirring occasionally until warm. Alternatively, heat it in the microwave during a 30-second burst and mix in the middle.
• Leftovers: Add these salmon to these simple salmon rice bowls or salmon sushi bowls.

change

There are many ways to customize this recipe and make it.

• Exchange proteins: You can use any protein you like in place of salmon (or remove) salmon. The shrimp, beef, chicken or tofu are all great! Please note that cooking times vary.
• Change the vegetables: Other options include broccoli, peas, mung beans, jam, parker Joey, water chestnut, cabbage, baby corn or mushrooms. hint: Using frozen vegetables can save a lot of time!
• Use other sauces: Depending on the flavor you want to achieve, there are a number of ways you can customize the seasoning. Try tamari, oyster sauce, hois protein or sesame oil. Or try our homemade stir-fry sauce.
• Very spicy: For a little more spice, use another Sambal or Sriracha. You can also add chopped red pepper flakes, fresh serrano chili or Thai chili.

Tips for stir-frying salmon

For many people, this may be the first time they stir with salmon or fish. Since it is so sophisticated, it is important to follow these tips for the best results.

• Buy Wild Salmon: If possible, choose wild salmon as it contains higher vitamins and minerals. It also has the best taste and texture.
• Removing skin: We found that the taste of the dish is best removed with the skin, but you can continue if you prefer. If you buy salmon at the seafood counter, most stores will remove the skin. Otherwise, carefully cut it off with a sharp knife.
• Dry the salmon: Make sure to slap the salmon with paper towels. Removing excess moisture will make it cook correctly in every way.
• First prepare the ingredients: To prevent kitchen misfortune and burn food, chop vegetables and measure ingredients before starting cooking. This is very important for cooking, because everything is very fast.
• Preheat: Before adding salmon, make sure the oil is hot (should look thin and shiny). This prevents the salmon from sticking.
• Beware of salmon: It’s easy to break the salmon when stirring. Remember to handle it carefully to prevent it from crashing!

Salmon stir-fry

Although we love this salmon stir-fry ourselves, it can be paired with a meal and paired with this choice:

• cereals: Place it on a bed of steamed white or brown rice, quinoa (red or white) or coriander lime quinoa. Or turn it into a delicious Asian rice bowl.
• Noodle: Try – Soba noodles, ramen, udon noodles, rice noodles, glass noodles or sirataki noodles.
• vegetable: For healthy, low-carb options, use zucchini noodles, carrot noodles, spaghetti pumpkin, cauliflower rice or cabbage rice.
• decorate: Includes other decorations such as roasted peanuts, cashews, almonds, chili oil, crispy fried shallots or coriander.