Healthy Tuscan Chicken (Olive Garden Imitation in 30 minutes!} (Prepare in 30 minutes!)

Stir-fried zucchini, summer pumpkin and cherry tomatoes are the vegetarian base for this sauce. You will then make a healthier cream sauce with a light cream cheese and cream mixture. It’s like cream, but lighter in calories. This combined with stir-fry vegetables and chicken can be healthier on classic restaurant dishes, and you don’t even need to leave your home.

Serve it with pasta, whole grains, polenta, mashed cauliflower, spaghetti squash, zucchini noodles, or do what we do. Grab the spoon, some crusty bread, and eat it out of the skillet with a nice green salad!

If you like the classics of downplay, try this roasted chicken margherita and the Chicken Chicken Parm in a pot!

What is a Tuscan chicken?

Although there are a lot of recipes around Tuscan chicken, it actually started in the olive garden.

The original dish is made with chicken breast, spinach, red peppers and pie, all made with super creamy Parmesan sauce and white wine sauce. Since then, Tuscan chicken usually refers to creamy garlic chicken dish. It can be made with a variety of different vegetables and may or may not have white wine. It may or may not include pasta.

Today, people use this basic recipe to make Tuscan chicken into a variety of different recipes, including pasta, Mac and cheese, sandwiches, soups and even pizza. It is super versatile and can taste in almost any way.

How to make Tuscan seasoning?

Tuscan Seasoning is a spice mixture made with rosemary, thyme, basil, majoram, garlic powder, onion powder and fennel. It is very similar to Italian seasonings except that Italian seasonings usually include oregano and do not use fennel. However, since the tastes are so similar, they can be exchanged for recipes. It can be used in chicken, steak, pork, vegetables as well as seasonings, soups and stews.

Here are the basic recipes to make Tuscany flavor at home:

• 2 tablespoons crushed rosemary
• 1 tablespoon thyme
• 1 tablespoon basil
• 2 teaspoons garlic powder
• 2 teaspoons onion powder
• 1.5 tsp dry Marjoram
• 1 teaspoon pressed fennel

For different spins on this recipe, try this homemade pizza seasoning.

How to Make a Healthy Tuscan Chicken

Here’s how to make a healthier version of your favorite olive garden dish:

1. Seasonal cooked chicken

Coat the chicken with seasoning and then apply it to a hot skillet until it turns browned and cooked. Then set it aside.

Expert tips: Don’t crowd the pan or the chicken will be steamed instead of roasting.

2. Stir-fried vegetables

Add pumpkin, tomatoes and garlic to the same pot. Cook until the tomatoes begin to break and the pumpkin is soft.

Expert tips: Once the cherry tomatoes start to break, move quickly. You want them to be juicy to help make the sauce, but it doesn’t go away so much that they go away. Turn down the heat before adding cream cheese. It melts more easily in this way and does not condense.

3. Making sauce

Reduce the heat and add the cream cheese and milk. Once melted, add the parmesan cheese and stir until smooth.

4.

Pour the chicken back into the pan and toss it in the sauce. Let it warm for a minute before serving. Serve with fresh basil.

Change taste

Want jazz? Here are some fun swaps and add-ins to make this Tuscan chicken yourself:

• Add spinach or kale: Toss a few at the end to get extra veggies and color.
• Make it spicy: Add crushed red pepper flakes or a little chili to the sauce.
• Exchange proteins: Use chicken thighs, shrimps and even chickpeas for another spin.
• Use different vegetables: If you don’t have pumpkin, try mushrooms, chili or asparagus.
• Make it dairy-free: Use dairy-free cream cheese, plant milk and vegetarian Parmesan alternatives.
• Add white beans: Stir and add Cannellini or Great Northern Beans for more fiber and creamy texture.
• Add dried tomatoes: For a deeper, rich tomato flavor, stir a few dried tomatoes with garlic.

Serve with creamy Tuscan chicken

Tuscan chicken has many side dishes options. Here are some of our favorites:

Keep Tuscan Chicken Fresh

Here’s how to store and reheat leftovers for the next day’s enjoyment:

• Shop: Keep leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheat: Heat gently in a frying pan over a short heat or microwave, stirring between short bullets to keep the sauce smooth.
• in advance: You can prepare the chicken and chop the vegetables ahead of time. Store separately and ready for freshness.
• Leftovers: Throw them with vegetables Alfredo or rice for easy access to the next day’s meal.