Hi, friends! I have a brand new podcast live, and today I’m working on a solo, and I think many of you will have something to do with: fatigue.
We’re talking about Why you may be tired all the time – Even if you Do everything right – And, I broke through some of the hidden reasons behind the often overlooked low abilities.
This is what we chat with:
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A surprising way for mineral imbalances to consume your energy (and how to deal with it)
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How blood sugar spikes and collapses ruin your mood and motivation
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Why a “healthy” diet may still be insufficient for your body and generate stress signals
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The link between gut health and fatigue (this is more important than most people realize)
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How your mitochondria (the energy engine of your body) gets stuck, and how to support them
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My thoughts on testing and stalking to reveal what your body is really trying to tell you
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How to build a balanced, vibrant meal to help you with your day instead of exhausting your day
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Tips for supporting detox to keep the system humming
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And how lifestyle adjustments (not just supplements!) can have a big impact on your energy, clarity, and mood
And more
189: Why You Always Tired (and What to Do)
Partners:
Check out our feeding for life! Maisey went crazy about it! I used it as her grated suit or mixed it into her puppy bread. You can try the original version, original dehydrated thunderbolts, which will help you customize your puppy plan. Here, use FitnessISta40 to enjoy 40% off in your meal plan entry box!
The Lifewave X39 patch is my energy gamechanger. Pilots are obsessed too! Check them out here.
Check out my favorite red light device here and use Code Fitnessista discounts.
I’ve been using Nutrisense for a few years. I love being able to see how my blood sugar copes with my diet and habits and experimenting. You can try Nutrisense here and use Gina50 for a $50 discount.
If my health professional friend is looking for another way to help clientsI highly recommend IHP. You can also use this information to heal yourself and then go to a person to heal other information, which I think is a beautiful task. If you are not currently working in the health or fitness industry, you can definitely join; many IHPs don’t start this path. They are passionate about health and wellness and want to share this information with people they like. You can do this as a passion or start a whole new career.
You can use my recommendation link and Code FitnessiSta here for up to $250 from the Integrated Health Practitioner Program. I highly recommend it! You can view my comments here on IHP Level 1 reviews, as well as my comments on Level 2.
Thank you so much for your listening and all the support of the podcast! If you like this episode, be sure to subscribe and keep the rating or review. If you leave a rating, head to this page and you will get some “thank you” gifts from me.
