Share my thoughts on the vibrator if it’s worth adding one to your home health.
Hi, friends! Are you OK? Hope you have a great weekend! After a lot of time by the beach and friends, we returned from an amazing trip to San Diego. That was low-key, we ate a lot of delicious food, enjoyed sleeping every day, traveled to the ocean many times to “wet our feet” (<- For the kids, that means their entire body.) I hope you have a restorative and fun weekend too!
Today, I want to talk about some chat about the vibrator if I think it’s worth adding it to your day job. I’ve seen these all over the place lately – I’m sure you have them, too – so let’s break them down!
What is a vibrating plate, do you need one?
If you have recently scrolled on Instagram or wandered the aisles of your favorite fitness store, you may have seen a vibrating plate (also known as a vibrating platform). They look futuristic, promise huge results and claim to improve everything from fat loss to lymphatic drainage. But what is the real deal? Do you actually need a daily routine of fitness or just another piece of glossy equipment to collect dust around the corner of your home gym?
Today, I want to talk about what these machines are, what science says, they are perfect for (who should avoid them) and budget-friendly alternatives that offer many budget-friendly alternatives that are the same benefits.
What is a vibrating plate?
Vibrating plates are flat platforms that use full-body vibration technology. When it vibrates at different frequencies, you stand, squat and even do strength exercises. The idea is that these vibrations with regular exercise may not stimulate your muscles, joints, and lymphatic system.
The devices were originally developed in the 1960s for astronauts to help prevent bone and muscle losses from zero gravity. Over the years, they have entered the gym, the physical therapy office and now the home fitness space.
Potential advantages of vibration plates
While marketing can surpass the top, it is worth noting:
1. Improve muscle activation
Vibration can cause rapid muscle contractions, which may help improve strength and stability over time. Pairing it with weight or light resistance movement can amplify the challenge. It also adds a little instability, which encourages you to attract more core muscles and hips.
2. Supports bone health
Research shows that vibration training can help improve bone mineral density, which is especially useful for women around bone health.
3. Lymph and circulatory support
Many people use vibrating plates to help support lymphatic drainage and circulation, which may make you feel lighter and more energetic.
4. Efficiency training
A 10-15-minute session on a vibrator can be surprisingly effective, especially for a short time. You may not sweat, but you will definitely feel it afterwards.
Disadvantages to consider
Some important things to keep in mind before hitting “Add to Cart”:
Not for everyone: If you are pregnant, have a history of cardiovascular disease, joint problems, or vertigo, the vibrator may do more harm than good. They may also be harmful to those with neurological or circulatory problems.
Exaggerated claims: These platforms are not magic weight loss machines. They can support your daily routine, but will not replace strength training, walking or a nutritious diet. It’s like a clumsy* extra.
Price point: Quality machines can range from hundreds to thousands of dollars. If you’re not sure you’ll like it, it’s a big investment and I can think of many other things worth buying (like a set of dumbbells, treadmills or walking pads, TRX systems, engraving social members, etc.)
Budget-friendly alternative: rebounder
If your main goal is to improve lymphatic flow, circulation and low impact exercise, the rebounder (a small indoor trampoline) offers many of the same benefits for a small portion of the cost.
Rebounds can support:
Lymph drainage and detoxification pathways
Low-impact aerobic exercise for joint health
Improve balance and coordination
A surprisingly fun way to move your body
Here’s the best part: You can get quality rebounders for under $100 and don’t take up much space in the family gym. (More on why I love rebounders here.)
Do you need a vibrating plate?
This is the bottom line:
If you love gadgets, have a budget, and want to add a unique layer to your workout or recovery routine, the vibrator may be a fun and effective addition to your home gym.
If you are looking for similar benefits without a steep price, rebounder is your best choice; doubles are a fun way to get into your steps when watching your favorite shows.
Ultimately, the “best” tool is the one you actually use! Have you tried the vibrating plate? What do you think?
Check out some exercise tips for busy moms here.
I wish you a wonderful day and I will see you soon!
XO
Gina
