.jpg?w=780&resize=780,470&ssl=1 "15 high-protein meals that will fill you up all day")
These 15 high-protein recipes are designed to cheer up your day and avoid hunger. Each recipe is balanced with protein, fiber and healthy fats, so you will feel full, energetic and satisfied without having to constantly snack on it, each recipe is balanced with protein, fiber and healthy fats.
Table of contents
We had breakfast barely put us here on those days, lunch felt like snacks, and by mid-afternoon we were raiding the pantry. The secret to stay satisfied? High protein meal. Protein is what keeps you full, stable and energetic, so you can spend your day without continuing hunger.
That’s why I’m 15 delicious high-protein recipes for wholesome, easy to make and earnestly satisfying, breakfast, lunch and dinner. From fridge burritos and hearty salads to pasta and slow cooker favorites, these meals prove that a healthy diet can be both full and delicious!
High-protein breakfast recipes
Stunning pancakes fill you up? Yes, please! These Greek yogurt pancakes are naturally sweet, super fluffy and come together in minutes. Whether you go classics with maple syrup or load them with fruit and nuts, they are guaranteed to be your favorite breakfast.
This chocolate peanut butter chia seed pudding is like a Reese cup in the form of a pudding, but healthier! Cocoa and peanut butter give it a rich and indulgent flavor, while chia seeds have magic, creating a thick creamy texture. It’s a simple dose, naturally sweet and nutritious, making it the perfect snap-up snack.
Busy in the morning? no problem! This blueberry almond overnight oatmeal is splashed with oats, blueberries and almond butter in a few minutes. Let it stay overnight and you will have a thick, creamy breakfast awaits you. No effort required!
These Greek yogurt and flax pancakes and berries are a breakfast that makes you feel like you are treating yourself and making wise choices at the same time. Greek yogurt keeps them soft and fluffy, while flax seeds add a satisfying sincerity. Sweet with juicy berries on top, and you have a plate of pancakes that nourish like deliciousness!
This simple breakfast egg casserole is the ideal egg tray for crowd creation. It is full of fresh vegetables, bacon and cheddar cheese, making it a favorite dish for everyone.
A healthy freezer of burritos filled with scrambled eggs, black beans, peppers, onions and cheese is the best meal breakfast.
This simple Greek yogurt bowl with bananas, chocolate, peanut butter and thinly sliced almonds has all the flavors of your favorite chunky monkey ice cream – fade!
These simple Greek yogurt bowls are made with peanut butter, jelly, fresh fruit and chopped nuts for filling for breakfast, delicious snacks, and even for desserts!
These oatmeal pancakes are rich in whole grains and protein from egg whites and rolled oats. These easy-to-make pancakes will keep you energized throughout the morning.
High-protein lunch recipes
These delicious buffalo chicken sweet potatoes stuff spicy buffalo chicken into roasted sweet potatoes with grilled sweet potatoes in ranch sauce.
Cheeseburger salad takes the best parts of the cheeseburger and transforms it into a fun and delicious salad. This mouthwatering dish is made with lean beef, cherry tomatoes, dill pickles and chopped cheese, perfect for a healthy lunch or dinner.
This dill pickle chicken salad is creamy, crispy and full of dill flavor. It is lightweight, healthy, and requires zero cooking and blends together in minutes. Perfect for preparing meals or lunch boxes!
These fish burritos are the ultimate relaxing weekday dinner. They are ready in 20 minutes, full of flavor, and can be customized endlessly (plus kids love them!). These burritos have all of this with a fusion of smoked anad chili powder, spicy citrus and fresh toppings.
Healthy tuna melts open on crisp whole wheat bread, sliced tomatoes, creamy tuna salad and plenty of melted cheese. This is a downplayed restaurant classic that can be ready in 15 minutes!
High Protein Dinner Recipe
This delicious healthy orange chicken is simply made with beneficial ingredients, which is much better than classic takeaway dishes. Complete the perfect healthy weekend dinner recipe in 30 minutes, making and blending together in 30 minutes is super easy!
The balsamic chicken with mushrooms and thyme is ready for 25 minutes and tastes like a restaurant, healthy and low-carb.
Slow-cooker turkey meatballs are moist, delicious and cooked in your favorite marinade sauce to attract a mouthwatering effect. Use them as a delicious appetizer or pair it with Italian and garlic bread for the ultimate dinner.
This healthy grilled chicken Greek salad, juicy grilled chicken, lots of fresh vegetables and simple homemade dressings are perfect for lunch or dinner.
High-protein pasta is full of juicy chicken sausage, protein pasta, marinara sauce, spinach, pesto and cheese, providing a healthier pasta that keeps you full and not stressed. It can be ready in 20 minutes, so it is perfect for busy weekdays or preparing meals.
How to make your meal more filling
Want your meals to satisfy you for a longer time? Here are some simple tips to make any dish more filling without accumulating empty calories:
- Add more protein. Lean meat, eggs, beans, tofu, Greek yogurt and cheese all help suppress hunger and keep energy stable.
- Includes vegetables rich in fiber. Fill the plate with vegetables such as broccoli, spinach, zucchini, or chili to add volume without additional calories.
- Don’t skip healthy fats. Avocados, olive oil, nuts and seeds will add flavor and help you stay longer.
- Choose Whole Grain. Swap white rice or pasta for whole wheat, quinoa or lentil pasta for extra fiber and protein.
- Add beans or beans. Chickpeas, lentils and black beans are cheap, making the meal even more attractive.
- Balance the plate. A blend of protein, complex carbohydrates, vegetables and healthy fats is the best recipe for satisfying meals.
More stuffed recipes
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