EP286: Understanding Blood Sugar: Related to Nicole Ritter’s Energy, Weight Loss and Hormones, Why FDN-P Is Important

In this episode, Tina chats with Nicole Ritter, the founder of FDN-P and Ritter Functional Health, about the important role of blood sugar in metabolic health. They explore common misconceptions, symptoms of imbalance such as energy collapse and weight loss symptoms, and how hormone transfer during perimenopause and menopause affects blood sugar. Nicole also shares practical strategies including nutrition, stress management, and strength training to support insulin sensitivity and overall health.

Here’s what you’ll learn:

• Why blood sugar regulation is important to every woman, not just for people with diabetes
• How upper membranes and menopause affect blood sugar control
• The Hidden Link between Insulin Resistance and Stubborn Belly Fat
• How chronic blood sugar consumes your energy and makes you urinate all night
• Why skipping meals or eating too little can backfire and can backfire?
• Neglected blood sugar connects to a stubborn weight loss struggle
• Ideal for macronutrients to control blood sugar and fat loss
• How architectural muscles improve insulin sensitivity and metabolic health
• The role of key minerals such as magnesium, potassium and chromium in blood sugar balance
• Benefits of Using Continuous Glucose Monitor (CGM)

Contact Tina Haupert:
https://carrotsncake.com/
Facebook: Carrot ‘n’ cake https://www.facebook.com/carrotsncake
Instagram: @carrotsncake https://www.instagram.com/carrotsncake
YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake
Pinterest: Carrot ‘N’ Cake Hormone Test and Nutrition Coach https://www.pinterest.com/carrotsncake/

About Tina Haupert:

Tina Haupert is the owner of the carrot “N” cake and is a certified nutrition coach and functional diagnostic nutrition practitioner (FDN-P).

Tina and her team use functional testing and personalized nutrition methods to help women find balance in their diet while achieving their body composition goals.

Connect with Nicole Ritter, FDN-P:
www.ritterfunctionalhealth.com
Facebook: https://www.facebook.com/nicoleritterhealth
Instagram: https://www.instagram.com/nicoleritterhealth/

About Nicole Ritter:

Nicole Ritter is a board-certified holistic health practitioner, FDN-P and nutritionist who are passionate about helping individuals get rid of symptoms associated with hypothyroidism and Hashimoto’s symptoms. As the founder of Ritter Functional Health and the creator of the balanced thyroid blueprint, Nicole has given clients natural control over thyroid health, providing a comprehensive roadmap to address symptoms and optimize overall physical health. Her innovative approach combines functional laboratory testing, personalized nutrition, nervous system support and lifestyle strategies to create sustainable, life-changing results.