195: How peptides change your health journey through Tina Haupert, FDN-P

Hi, friends! I’m so excited to share this week’s episode with one of my good friends, Tina Haupert, where we delve into the fascinating world of peptides, functional nutrition, and how to really build a healthy lifestyle. Tina opens up her own health journey, how peptide therapy changes her life and why getting health is a real game changer. If you’re curious about peptides but don’t know where to start, this episode will be a good place to start.

Here is what we are discussing:

• Tina’s journey from a healthy life blogger to a functional nutrition practitioner

• What are peptides and how they support natural body processes

• Understand the misunderstandings around GLP-1. She answered all my hard questions about this.

• Microdose peptides to minimize side effects and maximize benefits

• Why basic health practices are essential for effective peptide use

• As consciousness grows, how stigma around peptides transfers

• so. a lot of. More!

Tina Haupert is a functional diagnostic nutrition practitioner (FDN-P), a certified nutrition coach and the founder of Carrot ‘N’Cake. Over the past 17 years, she has helped thousands of women lose weight, increase energy, balance hormones, and build stronger, thinner bodies without giving up on the food they like. After personally struggling with ulcerative colitis, post-birth control syndrome, and frustration from not listening to doctors, Tina’s mission is to help other women get real answers and real results. Through functional testing and data-driven coaching, she helps women reveal the root causes behind weight loss, fatigue and hormonal disorders so they can eventually control their bodies again. Tina lives in the southern part of Boston with her husband, son and Pug, and loves walking, hiking, traveling (especially to Vermont), and discovering new restaurants with her family.

Contact her here and on her website.

Learn more about peptides here.

Make sure you subscribe to my newsletter
For my free autoimmune recovery e-book, click here.
Detailed display comments here:

195: How peptides change your health journey through Tina Haupert, FDN-P

Partners:
Check out our feeding for life! Maisey went crazy about it! I used it as her grated suit or mixed it into her puppy bread. You can try the original version, original dehydrated thunderbolts, which will help you customize your puppy plan. Here, use FitnessISta40 to enjoy 40% off in your meal plan entry box!

Check out my favorite red light device here and use Code Fitnessista discounts.

I’ve been using Nutrisense for a few years. I love being able to see how my blood sugar copes with my diet and habits and experimenting. You can try Nutrisense here and enjoy a 30% discount with GINA30.

If my health professional friends are looking for another way to help clients, I highly recommend IHP. You can also use this information to heal yourself and then go to a person to heal other information, which I think is a beautiful task. If you are not currently working in the health or fitness industry, you can definitely join; many IHPs don’t start this path. They are passionate about health and wellness and want to share this information with people they like. You can do this as a passion or start a whole new career.

You can use my recommendation link and Code FitnessiSta here for up to $250 from the Integrated Health Practitioner Program. I highly recommend it!

Thank you so much for your listening and all the support of the podcast! If you like this episode, be sure to subscribe and keep the rating or review. If you leave a rating, head to this page and you will get some “thank you” gifts from me.