Dustin Milligan Builds a Home Gym and Rips It for Hot Frosts – Garage Gym Experiment

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Description and Summary

Actor Dustin Milligan joins the cast to share how he trained and built his home gym while preparing for his role in Hot Frosty. He talks about his experience at HomeGymCon, the evolution of his garage setup, and the lessons he learned along the way.

• 00:00 — Welcome and banter
• 05:30 — Dustin’s gym starts
• 10:45 — First fight and struggle
• 16:20 — DIY Belt Squat Techniques
• 21:55 — HomeGymCon Experience
• 27:40 — 3am training routine
• 33:15 — Hot frost prep
• 39:00 — Garage Gym Makeover
• 44:45 — Gear Talk and Favorites
• 50:30 — Showroom and brands
• 56:15 — Belt Squat Debate
• 1:02:00 — The future of fitness technology
• 1:07:45 — Movies and Farewells

Main points

• Dustin’s Home Fitness Journey Begins in 2020
• He discovered the home gym community through YouTube and social media.
• Building a home gym requires creativity and resourcefulness.
• Dustin’s experience at HomeGymCon was transformative and community-driven.
• He emphasized the importance of progressive overload in bodybuilding.
• Dustin’s acting career has influenced his fitness journey.
• He has a unique approach to workout routines and fitness equipment.
• Dustin’s home gym setup is a combination of DIY and purchased equipment.
• He values ​​the community’s support in his fitness journey.

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