These 17 macro breakfast recipes make it easy to stay on track, from comfort casseroles and fun breakfast pizzas to make-ahead burritos and protein smoothies, all under 500 calories. Perfect for meal prep or feeding the whole crew! There’s something here for every kind of morning (and every kind of eater).
If you’re wondering how to make a breakfast that’s both healthy and satisfying, you’ve come to the right place. These macro-friendly breakfast recipes prove you don’t have to sacrifice flavor to stay on track. Each dish is under 500 calories, packed with protein, and filled with energy-boosting ingredients to fuel you through busy mornings (and beyond).
From comfort casseroles and grab-and-go burritos, to colorful smoothie bowls and high-protein classics, there’s something to suit your mood and your morning. Whether you’re fueling for a workout, meal prepping for the week, or feeding a hungry family, these recipes make it easy to eat well and actually look forward to breakfast again.
Macro Breakfast Recipes
Made with eggs, hash browns, turkey bacon, and your favorite toppings, Breakfast Tacos are the perfect way to start the day. This classic breakfast recipe is easy to make and guaranteed to please the whole family!
Healthy frozen burritos filled with scrambled eggs, black beans, peppers, onions and cheese are the perfect breakfast prep.
This easy breakfast egg casserole is the perfect egg dish for a crowd. It’s packed with fresh vegetables, bacon, and cheddar cheese, making it a dish everyone loves.
These easy Greek yogurt bowls with peanut butter, jelly, fresh fruit, and chopped nuts make a hearty breakfast, delicious snack, or even for dessert!
This protein-rich vegetable and egg scramble with avocado is a delicious and quick breakfast that will keep you energized all morning long! It’s also low-carb, Whole30, and Paleo friendly.
This easy Greek yogurt bowl with banana, chocolate, peanut butter, and slivered almonds has all the flavor of your favorite Chunky Monkey Ice Cream – with ease!
This vanilla cinnamon protein shake is the perfect post-workout drink. This protein smoothie is made with banana, flaxseed, and cinnamon, and is naturally sweetened with dates and almond butter.
This yogurt chia pudding recipe combines creamy Greek yogurt with chia seeds and almond milk to give classic chia pudding a protein-rich, probiotic-rich twist. Perfect for breakfast, snacks, or even dessert.
These easy breakfast enchiladas filled with ground turkey or breakfast sausage, black beans, scrambled eggs, and veggies, all topped with enchilada sauce and melted cheese, will be your new favorite breakfast or brunch dish!
Chilaquiles Verdes are made with crunchy tortilla chips dipped in homemade salsa verde and topped with chipotle cream, queso fresco, and white onions! You can add a fried egg or two or some meat for extra protein.
This Slow Cooker Breakfast Casserole is a lifesaver! It’s easy to make and delicious, perfect for a crowd.
Banana Protein Oatmeal is made with wholesome ingredients like rolled oats, bananas, eggs, and almond milk. Customize it however you like and enjoy the ultimate healthy breakfast at a sit-down table or on the go!
This easy butternut squash and spinach breakfast casserole is hearty, veggie-packed, and delicious. Enjoy it for breakfast, lunch or dinner!
Made with pineapple, mango, banana and spinach, these tropical green smoothie bowls are delicious, packed with healthy ingredients and 18 grams of protein.
These breakfast burrito bowls are filled with scrambled eggs, seasoned turkey, roasted sweet potatoes, and more for a hearty and nutritious breakfast. Great for meal prep!
This Spinach Frittata is easy to make and can be had for breakfast, lunch, or dinner! Packed with spinach, eggs, and two types of cheese, it’s a healthy meal packed with protein.
Hearty breakfast English muffin pizza topped with scrambled eggs, tomato sauce and melted cheese. It’s easy to make, full of flavor, and can be customized with all your favorite toppings.
How to make breakfast more macro-friendly
Honestly, it’s easier than you think to increase your protein, balance your carbs, and still enjoy a satisfying breakfast. Here are some of my favorite tips (tried and tested in my own kitchen) for making breakfast more macro-friendly:
- Add additional egg whites: Substituting one or two whole eggs for extra egg whites in a stir-fry, omelet, or casserole adds more lean protein without the extra fat.
- Choose a high protein exchange: Greek yogurt, cottage cheese, or protein powder can all turn oatmeal, pancakes, or smoothies into something more filling.
- Eat more vegetables: Add spinach, peppers, tomatoes, or whatever you have in the refrigerator. They add bulk, fiber and nutrients with almost no extra calories.
- Eat more lean meat: Turkey sausage, chicken, lean ham, or even leftover grilled chicken make delicious, protein-rich additions to burritos, bowls, and frittatas.
- Upgrade your bread: Use whole-wheat English muffins, high-fiber wraps, or even cauliflower slices for more fiber and staying power.
- Eat less cheese: Use some sharp cheese (it’s more flavorful) or switch to low-fat cheese for a creamier flavor with less fat and fewer calories.
- Get ready for a busy morning: Making breakfast burritos, egg waffles, or chia pudding ahead of time means you can always have something macro-friendly on hand, even if you’re in a hurry.
- Watch plugin: Flavored yogurt, nut butters, and granola are all delicious, but a little goes a long way. Measure them so you know exactly what you’re getting.
- Don’t forget healthy fats: A little avocado, nut butter, or seeds can add flavor and keep you feeling satisfied, but balance it out with plenty of protein and vegetables.
More breakfast recipes
FAQ
Can I prepare these recipes ahead of time?
really. Many of them are great for meal prep, especially casseroles, burritos, and chia seed pudding. Store them in an airtight container in the refrigerator for 3-5 days or freeze for up to 3 months.
If I don’t eat meat, what are some simple alternatives?
no problem! Try using plant-based protein sources like scrambled tofu, tempeh bacon, black beans, or vegan sausage. Most recipes are flexible enough to be swapped out without changing the flavor or texture too much.
What protein powder is best to use?
Any clean, high-quality protein powder you like will work! Whey, plant-based whey or collagen – all work well into smoothies, oatmeal and baking recipes. Stick to simple flavors like vanilla or chocolate for maximum versatility.
