Easy Grilled Chicken Steaks – Slim Kitchen

Easy Grilled Chicken Steaks are a healthier way to make your favorite breaded chicken recipe, and you only need five ingredients and 30 minutes for an incredible meal!

Sometimes I like complex recipes with lots of ingredients and steps, and other times I like simple recipes that can be mixed in multiple ways. This easy chicken chop recipe is one of those “keep up your sleeves” recipes that you can throw together in less than 30 minutes and everyone loves it! What’s not to love about crispy grilled chicken?

These chicken cutlets are also very versatile. I’ve been known to add chopped nuts, shredded coconut, vanilla, and different spices to change up the basic flavor.

When it comes to meal ideas, the options are nearly endless. Serve alone with salad and baked chips. Add the sauce and mozzarella cheese to quickly make Parmesan Chicken. Add it to salad greens for some crunch and protein. Make an amazing crispy chicken sandwich with some coleslaw and hearty bread. Or just dip them in your favorite sauce (honey mustard)?

It’s also one of those meals that I can make for my family and everyone is happy. One of my husband’s favorite meals is chicken milansa, so this is a great alternative to typical fried chicken.

Plus, every kid I know loves breaded chicken. Everyone can add their own sauce.

what do you need

Everything you need to make delicious chicken recipes at home,

• Chicken Breast Slices: The easiest option is boneless, skinless chicken breast fillets since they’ve been cut into thinner pieces. You can also use whole chicken breasts and cut them into cutlets.
• Seasoned Breadcrumbs: By using seasoned bread crumbs, there is no need to add dry herbs or seasonings to the bread crumbs. If you start with regular bread crumbs, add Italian seasoning. Either regular bread crumbs or Panko bread crumbs will work. You can also season the breadcrumbs with paprika, onion powder, garlic powder, or even a dash of paprika.
• Parmesan cheese: The grated Parmesan will blend seamlessly into the breadcrumbs since they are similar in size. Chopped will work too, but breadcrumbs will give a better texture. The cheese adds flavor and salt. It also helps with crisping.
• Garlic powder: Use garlic powder to add flavor. If you don’t like garlic, leave it out or adjust the amount.
• Egg white: Chicken can be coated with egg whites or whole eggs. The egg’s job is to bind the breading to the chicken.
• Cooking spray: To keep the breading golden and crispy, spray the breaded chicken with cooking spray. Another option is to brush the breaded chicken with olive oil or add 1-2 tablespoons of olive oil or melted butter to the breading mixture. The extra fat helps the food become super crispy.

How to Make Breaded Chicken Steaks

Follow these steps to make delicious, crispy chicken at home.

1. Pound chicken to an even thickness: One of the most important things to do to make sure these chicken cutlets are nice and crispy is to start with thin chicken breasts. Store-bought steaks may still need to be pounded slightly until about 1/4-1/2 inch thick. Larger chicken breasts need to be sliced ​​horizontally and then mashed. Make sure to pound the chicken to an even thickness so it cooks in the same amount of time.
2. Make the breadcrumbs: In a shallow dish, combine bread crumbs, Parmesan cheese, and garlic powder. Add fresh parsley, dried herbs, or other seasonings of your choice to enhance the flavor. Both Panko bread crumbs and standard bread crumbs can be used.
3. Bread the chicken: Start by dipping the chicken in the egg mixture, then press both sides into the breadcrumb mixture. To make the chicken even crispier, dip the chicken in flour and then in the egg wash.
4. To bake it: Place the chicken on a baking sheet and bake in a single layer. Thin chicken breasts need to be baked at 400 degrees for about 15 minutes.

Tips for Baking Crispy Chicken

Here are three expert tips for extra crispy chicken cutlets every time!

• Spray both sides of the chicken cutlets with cooking spray or olive oil spray before baking them. For a crispier texture, add a tablespoon of olive oil to the breadcrumb mixture.
• Place the chicken on a wire rack over a baking sheet, making sure it doesn’t get soggy on one side.
• Turn the oven to high and cook for the last 1-2 minutes so the top is browned and crispy.

Mix it up! Chicken Chops Recipe Ideas

• tropical: Substitute 1/4 cup shredded coconut for 1/4 cup bread crumbs for a sweet, tropical flavor.
• Cheesy: Substitute 1/4 cup extra Parmesan cheese for 1/4 cup bread crumbs for a cheesier texture.
• nut: Substitute 1/4 cup of chopped nuts (almonds, walnuts, pecans, peanuts) for 1/4 cup of bread crumbs for a crunchy, nutty flavor.
• Herbal medicine: Replace the parsley with fresh thyme, cilantro, basil, rosemary, or oregano, and consider squeezing lemon juice over the chicken before breading.
• Dipping Sauce: Serve chicken with whole wheat mustard, honey mustard, BBQ sauce, buffalo sauce, or any other favorite condiment.

freezing and storage

Keeping them in the freezer or freezing is a great option when you need a quick meal.

• store: Let the cooked chicken cutlets cool completely, then store them in the refrigerator for 4-5 days.
• Reheat: For best results, reheat in oven at 376 degrees for 5-7 minutes, until heated through. Cooking in a frying pan also works great. If possible, avoid using the microwave as the crumbs will become soggy.
• freezing: Once the chickens are completely cool, place them on a baking sheet lined with parchment paper. Place them in the freezer for 2-3 hours until the outside is frozen so they don’t stick together. They can also be wrapped individually in plastic wrap. Then place in a freezer-safe bag or container and store for up to 3 months. Reheat in the oven at 375 degrees 10-12 times or in the air fryer.