“Give me the first seven years of a child, and I will give you this man.” When we experience life, we realize that the most important thing to ensure a successful life is character. One of the important aspects of a strong character is emotional resilience, the ability to be emotionally restricted and calm in difficult situations.
Emotional resilience is when you can calm your crazy mind after encountering negative experiences. While some people are more capable of dealing with stressful situations, emotional resilience is something you can realize and learn and prepare yourself.
Characteristics shared by emotionally resilient people:
Action bias
People with strong emotional resilience usually don’t take difficulties so seriously in their minds that they are occupied by their brains when they think about it all day long, but they are usually doing something to solve the problem. And, action is more important than thought, so it is often possible to push something in the outcome and turn difficult situations into better situations.
sense of humor
Often, emotionally resilient people tend to laugh at themselves as being in trouble. They usually find a way to laugh and have fun in difficult situations. This brings other benefits to not being too serious. If someone is always serious, you should think carefully about their emotional resilience as it may not be sustainable and may be under too much pressure internally.
optimism
Emotionally resilient people are usually optimistic about the future (if not always). This comes primarily from their internal beliefs about themselves in order to be able to handle any situation.
Clarity about “why”
People who are emotionally resilient have clear goals and clarity in the larger picture, so they know the “why” have to endure a difficult stage. Having this clarity helps them stick to things rather than giving up in difficult situations.
Spiritual connection
People who have spiritual connections inside (inside) have their own self-talk, and they believe in the gods, which helps them manage themselves during difficult stages of life.
Manage negative thoughts
People who are emotionally resilient will not be occupied by negative thoughts for a long time, and they tend to change this situation. They won’t get themselves into too much thinking and thinking. Overall, they manage their ideas well.
Can teach emotional resilience
In terms of emotional resilience, different people may naturally have different abilities, but people can learn to be emotionally resilient. Also, it is learned that nothing in this world is permanent – not a difficult situation, nor a favorable situation, everything is changing. Once people see this and experience it in their lives, they become more resilient and tend to resist strong tides.
Usually, children will not encounter the trouble of requiring emotional resilience. But as they grow, the world around them begins to test them. Children often learn first-hand from the emotional resilience shown by their parents and siblings. Although everyone has their own level of management and tolerance, learning and meeting from others will affect their practices.
Parents should help their children by keeping their children working from home, such as simple tasks and responsibilities. When they enter teenagers, it is important to assume key responsibilities and responsibilities for them, such as caring for plants, managing expenses, and other things like taking care of parents in small ways. Although this may not be needed, these activities will help themselves when they move out of the house during teenagers and adulthood.
Similarly, learning “think management” in a healthy and conscious way, “humor”, “think more positively about what actions can be taken in changing situations”, and “belief in God that things will become better” are all conscious actions that make any difficult situation better.
Hope this works, thanks.
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