Loaded with eggs, veggies, and cottage cheese, Cottage Egg Muffins are a low-carb and protein-packed breakfast. Serve immediately or freeze for later for the ultimate healthy breakfast.
202 Carl 4 grams of carbohydrates 11 grams fat 20 grams protein 2
Cottage Cheese Omelette Muffins Recipe
These Cheesy Egg Muffins are the ultimate healthy low-carb breakfast. Whether you’re following keto or just looking for a high-protein breakfast, these delicious muffins won’t disappoint. They’re fluffy, delicious, and so easy to make.
If you want to add more protein to your diet but don’t have time to make egg dishes from scratch in the morning, this egg waffle recipe is your new best friend. It takes less than 30 minutes to prepare from start to finish and freezes well, meaning it’s ideal for healthy meal prep.
On many occasions I have thanked my lucky stars that I have some of these babies waiting patiently in my freezer. They come in handy as an easy breakfast for my girls, a on-the-go breakfast for work, and a delicious snack when I need an afternoon protein boost.
Now let’s talk cheese. Adding cottage cheese to eggs is something I’ve just started doing. Not only does it boost the protein content, but it also creates an amazing texture and adds a creamy flavor to the eggs. They become almost custard-like. I also started adding cottage cheese to my scrambled eggs. Don’t shy away from this just because you don’t like cottage cheese, I promise it’s a completely different thing.
Not only are these Cheesy Egg Muffins incredibly delicious, they are completely customizable. If you don’t know what to do with leftover vegetables in the refrigerator, just chop them up and add them to egg muffins. You can use any combination of vegetables, meats, and cheeses to create the egg waffles of your dreams.
If you love egg muffins as much as I do, be sure to try my Broccoli Cheddar Egg Muffins and Sweet Potato Spinach Egg Muffins . There are so many variations of this delicious egg muffin recipe that you can enjoy a different muffin every day of the week!
Main ingredients
To make these mouthwatering egg waffles, you will need the following key ingredients:
- egg: What would an egg waffle be like without eggs? The ultimate breakfast staple!
- cottage cheese: This protein-rich ingredient is the star of the show. It adds amazing flavor and tons of protein in every bite. I prefer using low-fat cottage cheese, but you can use any kind you like.
- vegetable: This recipe calls for a combination of bell peppers, onions, broccoli, and tomatoes. However, feel free to use any vegetables you have at home.
- Cheddar cheese: You can swap it out for other types of cheese, such as mozzarella, feta, parmesan, or goat cheese. Personally, I love how the cheddar cheese complements the eggs and veggies in this dish!
Recipe Tips and Tricks
Here are some of my top tips and tricks to help you make this dish:
- The fat in the cheese helps keep the egg muffins from getting soggy, so I highly recommend using half a cup!
- If you’re making Paleo Egg Muffins, try cooking the vegetables ahead of time to cook out as much water as possible. This will help keep the egg muffins from getting soggy.
- To make your egg muffins even more delicious, feel free to add crushed red pepper or chopped jalapeno peppers to the recipe. You can also drizzle Sriracha on top of the baked egg muffins before serving for a delicious spicy flavor and pop of color.
- I recommend using silicone muffin tins for this recipe to prevent sticking. If not, you can use paper liners as a barrier between the egg muffins and the metal tin. This will prevent the muffin bottoms from falling into the tin!
Cottage Cheese Egg Waffle Variations
When it comes to egg waffles, the options for flavor combinations are endless. You can use any meat, cheese, and veggies you like. Remember, you will need about 1-1 ½ cups of toppings and 1 cup of cheese. Here are some of my favorite flavor combinations I tried next:
- Tomato + mozzarella cheese + basil
- Ham + broccoli + cheddar cheese
- Bacon + Zucchini + Mozzarella
- Black beans + diced tomatoes + green onions + cheddar cheese
- Diced turkey + roasted vegetables + goat cheese
- Peppers + Onions + Ham + Cheddar Cheese
- Spinach + tomatoes + olives + feta cheese
- Sausage + Spinach + Roasted Red Peppers + Mozzarella
How to Store Cheesy Egg Muffins
Because they store so well, Cottage Egg Muffins are the ultimate meal prep recipe! I always recommend making extra muffins and freezing them for later use. They’re perfect for mornings when you’re up late or too busy to make breakfast.
After taking the egg muffins out of the oven, it’s important to let them cool completely before transferring them to an airtight bag or container. Once your egg waffles are properly secured, you can store your egg waffles in one of two ways:
- in the refrigerator Maximum 5 days.
- in the refrigerator Up to 3 months.
FAQ
Below you will find answers to some of the most frequently asked questions about this delicious dish:
Can I Freeze Cheesy Egg Muffins?
Omelet muffins actually freeze well. Make sure to let them cool completely first. Then place them on a plate or baking sheet and refrigerate until frozen, about 4 hours. Place in a freezer-safe sealable bag or container. If you don’t want to freeze them individually on a plate, wrap them in plastic wrap and place directly into a Ziploc bag.
To reheat, thaw in the refrigerator overnight and then reheat in the microwave in the morning. You can also take them straight from the freezer and heat them in the microwave for 30-45 seconds or pop them in the oven to reheat.
Is it safe to reheat egg muffins?
Absolutely. To reheat egg muffins, wrap loosely in paper towel and microwave for 20 seconds if thawed or 60 seconds if frozen. You can also reheat the egg muffins by baking them in the oven at 350°F for 10 minutes.
What else can be put in egg waffles?
You can make egg waffles with any combination of vegetables, cheese, herbs, spices, and meats. It all depends on your dietary preferences, what you have at home, and your mood!
Can you make paleo egg muffins?
certainly! To make these egg muffins paleo-friendly, simply omit the cheese and add two extra eggs. You can also increase the protein content by adding meat like bacon or turkey to your egg muffins.
