How healthy is a woman in her 40s? Blog is wrong
If you’re always struggling with weight loss, low energy, or stubborn health issues in your 40s, I hope you take a step back and ask yourself…
Are you still following the same healthy life blogging trend when you are in your 20s and 30s? Because if you are, that might be the reason you are stuck.
At that time, the advice seemed simple: Eat less, move more, reduce carbs, avoid fat, and do hours of cardio. It worked for a while. Maybe you see the scale drop, feel lighter, and even get praise for your “discipline”. But over time, these strategies began to backfire. Instead of feeling energetic and strong, you start to feel exhausted, swollen, and trapped in a cycle of desire, collapse and depression.
The truth is, the health and fitness advice that works in your younger years (or at least seems) doesn’t match your current physical needs. Your metabolism has changed. Your hormones have changed. The impact of stress on you is different. But it’s no surprise if you’re still trying to eat like an influencer in your 20s who swear to be on 1200 calorie days and green smoothies, you’ll feel exhausted, inflamed and stuck on the weight loss plateau.
It’s time to rethink those outdated trends and start nourishing your body in a way that really supports you Now– Not the place 20 years ago.
Do you remember any of these trends?
Healthy Life Blog Gets Mistaked for Women in Your 40s
- Small spoons and as little diet as possible: You think the lowest calorie option is the “healthiest” option, but it leaves you Malnutrition, weakness and fatigue, slow thyroid function, hair loss, bloating and intestinal problems. Not to mention, after the limitations and hard limits, an obsession with the peculiar nut butter becomes your secret orgy.
- Breakfast oatmeal: Oatmeal can definitely be part of a healthy breakfast, but if you are in menopause or menopause, and deal with it Insulin resistance or blood sugar problemsit may stimulate your blood sugar and cause energy collapse and cravings. A better breakfast will be the height of protein, fat and fiber.
- Run more, more, more miles: You believe more aerobic exercise = better results, but it is The pressure on the body damages the adrenal glands, breaks the muscles and causes chronic injuries to be incurable.
- Vegan’s “Health”: Cutting down animal products means missing Key nutrients, minerals and amino acidsmakes you feel tired, exhausted, lost, and unable to build muscles.
- Do what influencers are doing instead of listening to your body:
- asphyxia Green juice and Smoothie bowl Even if they hurt your stomach and leave swelling.
- promote CrossFit or weekend long-distance running Even if they exhaust you and leave your damage.
- The following Gluten and dairy-free diet Even if you have a tense relationship with your food due to unnecessary restrictions and stress.
Do all these resonate? Many of us (including myself) were attracted by the Healthy Living blog of the time, following trends that looked right but did not really support our ever-changing bodies.
This is a strategy that we “work” when we were young and does not necessarily have to do with the current body needs. In our 40s, hormone transfer, slowing metabolism and stress can have a greater impact. If you’re still dining and training in your 20s, you’re likely to fight hard battles.
But that’s good news – you don’t have to stay stuck. By transferring your method to come on Your body instead of depriving it, focus on strength Beyond endless aerobic exercise and balance pressure You can start to see the results you’ve been working on achieving.
It’s time to cancel learning what doesn’t serve you and start embracing what’s actually useful to your body NowWoolen cloth
If you don’t feel the best and gain weight, it’s time to go differently. This is exactly what we do on the carrot’s cake – allowing you to browse perimenopause (and menopause) with a sustainable, personalized plan. Let us help you feel yourself again! If you are ready to get rid of outdated habits, we are providing Free 15-minute phone call Help you figure out what to do next.
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XO,
Tina
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