Health and Fitness

Crispy Roasted Broccoli – Slim Kitchen

Roasted broccoli is an easy side dish that complements any meal. All you need are a few ingredients and in about twenty minutes you’ll be eating the best broccoli ever.

124 calories 13 grams of carbohydrates 8 grams fat 5 grams of protein 2

this Easy Roasted Broccoli Will quickly become your favorite healthy side dish. Broccoli takes on a completely different flavor when roasted or roasted, with delicious brown bits and just the right amount of caramel. We also love having Parmesan Roasted Broccoli and Garlic Roasted Broccoli in the warmer months.

Roasting broccoli is a game-changer for this healthy green vegetable. When broccoli is roasted in the oven, it tastes different than when it’s steamed, sautéed, or pan-fried.

In my opinion, it’s a million times better. The edges become brown and crispy, the broccoli becomes tender but not mushy, and the flavor becomes mild, almost nutty. It’s so good that it changes people’s minds about broccoli. My kids devoured it.

Another amazing thing about this Crispy Roasted Broccoli recipe is that you don’t need a lot of ingredients to get tons of flavor.

All you need is broccoli, garlic, lemon, olive oil, salt and pepper. It will be all cooked in about 20 minutes. Then the fun begins! You can add a variety of extras to give this recipe even more flavor.

Herbs and spices, cheese and dips are all ways to take your broccoli recipe to the next level.

Place the broccoli on the pan and roast until crispy on the edges.

How to Roast Broccoli

Roasting broccoli in the oven is one of the easiest and most delicious ways to prepare this popular vegetable. You need to do the following:

  1. Preheat oven to 425 degrees.
  2. Prepare broccoli. If you’re starting with a whole head of broccoli, cut it into similar-sized florets. If you’re starting with a bag of fresh florets, cut any particularly large florets in half. You want the broccoli florets to be roughly the same size so they cook evenly. Personally, I use smaller florets so they cook faster and are crispier.
  3. Make sure your broccoli is dry! Any moisture will prevent browning, and we really want brown, crispy edges.
  4. Toss the broccoli with the olive oil, salt, pepper and a few cloves of minced garlic.
  5. Place broccoli in a single layer on baking sheet. Leave some space between the florets to ensure they brown rather than steam
  6. Bake for 15-20 minutes, shaking pan 1-2 times or turning broccoli. Cook until broccoli is tender-crisp and brown and crispy on edges.

Some other frequently asked questions about how to roast broccoli:

Can I roast broccoli at different temperatures?

Many times, you may be cooking something else in the oven and want to roast broccoli at the same time. You can adjust the temperature as low as 350 degrees and as high as 450 degrees and still get good results. Here are some quick guidelines for cooking broccoli at other temperatures,

  • 350 degrees: 24-28 minutes
  • 375 degrees: 20-25 minutes
  • 400 degrees: 18-22 minutes
  • 425 degrees: 15-20 minutes
  • 450 degrees: 12-15 minutes

Can I use frozen broccoli?

It’s best to use fresh broccoli for this recipe. Frozen broccoli contains a lot of moisture, which makes it difficult to brown. You can use it, but it won’t brown and crisp like fresh broccoli. You will also need to increase the baking time.

How to make charred broccoli?

Roasting and roasting vegetables has become popular, and many people enjoy broccoli almost charred. You’ll know what this craze is about when you find yourself searching for morsels of almost-burnt broccoli on your baking sheet.

If you like your broccoli to be almost charred, be sure to cut it into smaller florets and make sure it’s super dry. Then cook until almost charred and black. Watch it carefully and remove it before it actually burns.

Roasted Broccoli Recipe In a white bowl, add lemon zest and garlic.

Roasted Broccoli Recipe Ideas

There are so many different ways to make this easy roasted broccoli. Here are some of the most popular:

  • Once the broccoli is cooked, add the juice and zest of 1 lemon. Then add freshly grated Parmesan cheese on top.
  • While tossing broccoli with olive oil, add 1-2 tablespoons of balsamic vinegar.
  • Add red pepper flakes to the broccoli before roasting it for a spicy kick.
  • Make Roasted Cheddar Broccoli by adding shredded cheddar cheese on top during the last 2-3 minutes of baking.
  • Add the cherry tomatoes to the pan and drizzle with a little balsamic glaze.
  • Slice a few slices of center-cut bacon and add them to the baking dish with the broccoli. Finally sprinkle with Parmesan cheese.
  • Season with your favorite herbs or spices – Italian seasoning, lemon pepper, BBQ seasoning, Old Bay or fresh herbs like rosemary or thyme.
  • When the broccoli comes out of the oven, add some bagel seasoning – yum!

What to serve with oven roasted broccoli?

Just about anything goes with this broccoli. It’s perfect as a side dish with everything from grilled chicken to seafood and beef. It also tastes great paired with pasta, rice and grain bowls. You may also want to make a double or triple batch since leftovers are great in the freezer. I add roasted broccoli to scrambled eggs, salads, tacos, salads, and more. It’s very versatile and works well in a variety of dishes. Here are some of the ways we use roasted broccoli in recipes:

How to use roasted broccoli

  • Frittatas and quiches are great uses for leftover roasted broccoli. Add your favorite cheese, chopped broccoli and you have a delicious breakfast or lunch.
  • Tacos with roasted broccoli, cheese, and salsa are a favorite in our house and a favorite with the kids.
  • Meal prep is easy with this broccoli recipe. Serve it over your favorite whole grains with grilled chicken, cherry tomatoes, and this homemade ranch dressing.
  • Toss it with hot or cold pasta and your favorite light salad dressing. Add extra vegetables or greens.
  • Make broccoli bowls with farro and creamy tahini dressing.

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