No baked peanut butter banana oat bars

We all have those days that require quick, easy snacks and actually make us feel good. These No baked peanut butter banana oat bars It’s my first choice. With just 15 minutes of preparation and zero baking, they are definitely a lifeguard when craving something satisfying.

My kids love them, and honestly, so do I. Sweet banana and creamy peanut butter are like the peanut butter banana sandwich I had when I was a kid! However, they are full of your ingredients such as oats, flax seeds and chia seeds, so they make everyone energized.

I started the week with batches that were great for my trip, whether it was breakfast, after-school snacks or afternoon me. Plus, because they are easy to adjust (put in some dried fruit, nuts or extra chocolate), they are popular for all flavors. This recipe has always been a game-changer for our family, especially when we need something that is nutritious but doesn’t want to spend in the kitchen.

If you’re a huge snack like us, add these healthy No Bake Oatmeal cookies, No Bake Date Brownie bites, and no baked granola bars, your stash for the perfect dessert!

Your favorite snacks

These reasons are the reasons these are not baked peanut butter granola bars are the perfect snack:

• Quick and easy preparation: Make these hardest parts of unbaked banana granola bars waiting for them to be set.
• Natural sweet: No need for brown sugar in this no baking recipe. Banana and maple syrup make these bars very sweet.
• No baked: Who doesn’t like a baking recipe? No oven required, just mix, press and cool! They are perfect for days when you don’t want to heat up your kitchen.
• Versatile: Use them for breakfast on the go, snacks before workout or pick me up at noon. These bars are great for when you need to boost your energy quickly.

Ingredients and simple swaps

Here is everything you need to make these without baked peanut butter sticks:

• banana: Brown, sweet! The mashed banana also makes the bar soft and soft.
• Peanut butter: Whether it’s a peanut butter lover, PB uses a creamy texture to make our bar delicious nuts. Use natural peanut butter, thick, sugar-free, reduce fat, and even other types of nut butters such as almond and cashew butter.
• Maple Syrup: In addition to sweet, real and pure maple syrup, add notes of vanilla, caramel and toffee to these banana granola bars. I usually buy mine at Costco, but this is also a good choice. You can also use agave syrup or honey.
• Cinnamon: This warm spice is very good for dessert. A little bit of nutmeg or pumpkin spice is also delicious!
• Rolling oats: These impart the shape of the strip and a chewy texture. Use rolling old-fashioned oats as instant or quick oats can make the bar crumbly. If needed, exchange with gluten-free oats.
• Flaxseed meal: These add interesting tightening, extra nutrients and fiber. I like to use golden flax seed meals because it is sweeter and sturdy, but black flax seeds are also good.
• chia seeds: Include other seeds at any time, such as sunflower and cannabis seeds. I usually find the best deals on Chia seeds in grocery stores or in bulk bins online. If you can find them for less than $5/lb, that’s a great option. Plus, they last forever.
• mix: Unsweetened chopped coconut and dark chocolate chips or chunks are completely optional. But they taste much better, especially dark chocolate, which tastes sweet bananas! You can even mix/swap with white chocolate, caramel slices, chopped nuts or dried fruits.

What if I don’t like chopped coconut?

If coconut is not your business, you can simply omit it. Also, try adding extra oats, chopped nuts, and even some dried fruit to give it a different texture and flavor. Without it, the bars would still stay together and have no taste of it!

How do I make these bar vegetarian dishes?

These bars are almost vegetarian! Just make sure to swap the honey for maple syrup or other vegetarian liquid sweetener and choose chocolate chips or chunks that don’t contain dairy products when needed. You will have a vegan snack!

How to Make Baked Peanut Butter Oat Bars

These bars take about 3-4 hours to set up, making them perfect for moving forward. Prepare them before you go out in the morning, or let them cool overnight. Here’s how to make this easy peanut butter oatmeal recipe at home:

• Combined with wet ingredients: Mix mashed potatoes, peanut butter, maple syrup and cinnamon until well combined. For easier mixing, make sure the ingredients, especially peanut butter, are at room temperature.
• Mixed ingredients: Add oats, flax seeds, coconut and chia seeds to the wet mixture. Stir until evenly combined, then gently fold the chocolate chips. Mix some dried fruits, nuts, or other seeds for added nutrition and flavor.

• Put it in the refrigerator: Press a 8 x 8 baking tray lined with parchment paper. Press evenly using the back of the measuring cup. Refrigerate for 3-4 hours until firm.
• Serve: Once set, cut the mixture into squares. Wrap individual squares on plastic wrap to facilitate snap-up snacks. Store all leftovers in the refrigerator.

Recipe Tips and Tips

These unbaked chocolate peanut butter oatmeals are “easy and a kid can do it.” But here are some tips that will absolutely ensure your perfection:

• Line up on your plate:These strips are very sticky. A piece of foil, parchment or plastic wrap makes it easy to lift from the baking tray.
• Using a truly ripe banana: They are sweeter and easier to mash. The best bananas to bake are soft brown spots. If yours is still too firm, try these tips to mature quickly.
• Press firmly: Really press the chocolate peanut butter mixture into the cooker so the sticks retain their shape. Otherwise, they may crash when you try to cut them! Flat bottomed glass or measuring cup is perfect for this.
• Chill, no freezing: Slow cold allows oats to absorb moisture from the wet ingredients, so you end up with a soft, sturdy but still chewy stick. Freezing won’t make them set faster. It will give you a rock block and once they thaw, it will crash.
• Get creative: Try spinning in some jam or fruit fruit before cooling. Mix crushed cereal cookies, Oreo cookies, fruit slices, nuts, pretzels and other things you like. A bunch of melted chocolate on the top of the bar also makes them look fancy.
• Increase protein: If you want to increase the protein content of these baking bars, add some protein powder. Use casein or brown rice protein powder for best results.

Why is my bar not set up correctly?

If your bar doesn’t have settings, the banana may be too wet, or the mixture isn’t firm enough. Make sure to mash the banana well and then press the mixture firmly into the dish to help it set up. If it’s still too soft, let them cool in the refrigerator for longer.

How to store oat bars

If you’re lucky enough to have leftovers, here’s how to store these unbaked chocolate granola bars:

• Store: Cut the barbell into separate food and place it in the refrigerator, in an airtight container for up to 1 week.
• freeze: These sticks can also be frozen after setting up and stored in the refrigerator for up to 2 months. Freeze individual sections and wrap them on parchment paper to prevent them from sticking.