If your goal is to increase fiber, rather than total calorie intake, share a review of a lot of low-calorie recipes.
Hi, friends! Are you OK? ? Hope you have a great week! We live in Spain. I’m so happy to share some fun in my favourites on Friday and I’ll post a lot of fun on IG if you want to follow IG.
Today, I want to talk about eating in a quantity and share some of my favorite recipes that are high in quantity and flavor but are still light and refreshing.
I once had a meal and thought you had hardly eaten? you are not alone. When you try to eat a little bit, hunger can quickly sneak up on it, which is not fun. That’s why I like high-capacity, low-calorie recipes. You can eat a lot of portions that make you feel full and happy without over-calorie calories and later need a nap. Whether you are working towards your health goals, trying to keep your calorie intake, or just want to eat more fruits and vegetables, these meals check all the boxes.
All of these dining ideas are filled with whole nutrients such as lean protein, fiber-rich vegetables and satisfying texture. Many people are gluten-free and easy to prepare, making it perfect for lunch, dinner or meal preparation.
What makes the meal high?
Let’s talk about what makes a meal “large”. These types of meals usually include foods that are high in water or fiber, such as green leaves, berries or mung beans, with lower calories. This combination can help you eat more food (volume!) without increasing calories.
What are low-calorie foods?
A large amount of low-calorie food is being filled, satisfying and love-friendly. Think big salads, soups, hearty vegetarian stir-fry, and meals piled up with lean protein and colorful produce.
These types of meals support healthy weight loss by filling you with and reducing your need for snacks throughout the day. Plus, they are a great way to add more nutritious concentrates to your diet.
Low-calorie high-volume recipe
Egg Roll
This single-track favorite is the lighter twist in the takeaway classic. It’s packed with torment of Türkiye or pork, cabbage, carrots and garlic and ginger.
Calories per serving: ~250-300
Main ingredients: Türkiye, cabbage, carrots, garlic, coconut amino
Gluten-free, perfect for meal preparation!
Try this version from Skinnytaste
Sushi rolls in a bowl
The deconstructed version of sushi is fast, fresh and completely customizable. Use cauliflower rice as a low carb.
Calories per serving: ~350
Main ingredients: Rice or cauliflower, cucumber, avocado, norri, shrimp or crab, coconut aminos
Check out my version here
Chicken skin pizza
Pizza nights fit protein power. Crust made from chicken and eggs is topped with marinade, vegetables and cheese for a comfortable low-carb meal.
Calories per serving: ~300-350
Main ingredients: ground chicken, eggs, mozzarella, marinade, bell pepper, mushrooms
This is a great low carb gluten option!
Try this big man world recipe
Burger in a bowl
All the burger flavors are not bread. Comes with seasoned beef or turkey, pickles, tomatoes and a rich sauce.
Calories per serving: ~400
Main ingredients: ground beef or Türkiye, romaine, kimchi, tomatoes, mustard, Greek yogurt sauce
This version of eating bird food is great
Taco Bowl
Fun and delicious way to make tacos Tuesdays. Use chopped lettuce or cauliflower rice and pile it on top of lean protein, salsa and creamy avocado.
Calories per serving: ~350
Main ingredients: Türkiye or black beans, salsa, lettuce, avocado, chopped cheese, cauliflower rice
This is an easy gluten-free and super nutritious intensive recipe!
Try this version from clean and delicious
Mediterranean Bowl
Fresh, bright, full of flavor. This bowl combines lean protein, many vegetables, olives, hummus and creamy seasonings.
Calories per serving: ~400
Main ingredients: Chicken, spinach or romaine, tomatoes, cucumber, tzatziki, hummus, olives
This is a natural gluten-free recipe with protein and fiber in it!
Try this version in the Big Man World
A lot of vegetarian stir-fry
Rainbow of vegetables stirs in garlic-flavored coconut amino sauce. Add tofu or shrimp and serve on cauliflower rice or sirataki noodles.
Calories per serving: ~300
Main ingredients: chili, broccoli, peas, tofu or shrimp, garlic, ginger, coconut amino
Cookies and Kate’s this stir-fry is a great Inspo
Zoodle pasta with turkey meatballs
Classic comfort food with a low calorie twist. Zucchini noodles serve pasta topped with juicy turkey meatballs and marinade.
Calories per serving: ~280
Main ingredients: zucchini noodles, Türkiye, eggs, marinade, herbs, garlic
Gluten-free, totally satisfying!
Try using a version of a healthy fitness meal
Looking for more support in your health journey? Check out articles on healthy weight loss and how to deal with it in long-term success. If you’re exploring more freedom with your meals, this episode about intuitive eating is a must.
Do you have a favorite that I should try? Put it in the comments!
xoxo
Gina
