185: How to help detoxify

Hi, friends! I have a new solo podcast episode where I share an exercise that has become the cornerstone of my quarterly healthy habits: Balanced detoxification. This episode takes a deep dive into why in our modern environment, the natural detox pathway that supports the body is more critical than ever.

Podcasts are now on YouTube – see the video here!

185: How to help detoxify

Here is a peek at what we sneaked into in this episode:

• What detoxification real Need (beyond restrictive juice cleaning) and why Seasonal Detox Support Almost everyone who experiences fatigue, hormone imbalance, allergies, or unexplained symptoms can benefit.
• Reality Daily toxin exposure From our food, water, air and regular products, and how this overload manifests itself as symptoms such as brain fog, stubborn weight and skin problems.
• The science behind it Stage 1 and 2 liver detoxificationexplain why both support both is essential for effectively eliminating toxins and avoiding common “detox flu” symptoms.
• My personal experience with detoxification, detailing the observed benefits such as increased energy, clear skin, deeper and more important sleep Reset desire.
• Discuss why natural detoxification is challenging in today’s environment due to the pervasive toxins and the nutrient content depleted in food.
• My favorite Modification Tips For detox, strategies to adjust fasting days, incorporate additional fuel and navigate coffee consumption are covered.
• So.Much.More!

You can try my favorite detox here and use Code FitnessISta10 here!

Partners:

Check out our feeding for life! Maisey went crazy about it! I used it as her grated suit or mixed it into her puppy bread. You can try the original version, original dehydrated thunderbolts, which will help you customize your puppy plan. Here, use FitnessISta40 to enjoy 40% off in your meal plan entry box!

The Lifewave X39 patch is my energy gamechanger. Pilots are obsessed too! Check them out here.

Check out my favorite red light device here and use Code Fitnessista discounts.

I’ve been using Nutrisense for a few years. I love being able to see how my blood sugar copes with my diet and habits and experimenting. You can try Nutrisense here and use Gina50 for a $50 discount.

If my health professional friend is looking for another way to help clientsI highly recommend IHP. You can also use this information to heal yourself and then go to a person to heal other information, which I think is a beautiful task. If you are not currently working in the health or fitness industry, you can definitely join; many IHPs don’t start this path. They are passionate about health and wellness and want to share this information with people they like. You can do this as a passion or start a whole new career.

You can use my recommendation link and Code FitnessiSta here for up to $250 from the Integrated Health Practitioner Program. I highly recommend it! You can view my comments here on IHP Level 1 reviews, as well as my comments on Level 2.

Thank you so much for your listening and all the support of the podcast! If you like this episode, be sure to subscribe and keep the rating or review. If you leave a rating, head to this page and you will get some “thank you” gifts from me.