In this episode, Tina chats with Kim Shapira, the celebrity nutritionist and founder of Kim Shapira’s method. Kim shared his journey from sick kids to functional nutrition experts, emphasizing the importance of understanding the emotional triggers associated with food. She outlines her six simple sustainable health rules covering topics such as mindful eating, proper food parts, hydration and sleep. The conversation also delved into gut health, the pitfalls of dieting, and building positive relationships with food and scales.
Here’s what you’ll learn:
- Why food is more than just fuel
- 6 simple rules for improving health
- The most challenging rules and why people struggle
- Why safety is essential for health and weight loss
- What “eat you love” really means and how to find a balance without food rules or restrictions
- The link between wear, bloating and constipation
- Rethink and improve your relationship with scale
This is what you really desire: https://rstyle.me/+6Q7MC-OO1C03_MO –8IXWG
Contact Tina Haupert:
https://carrotsncake.com/
Facebook: Carrot ‘n’ Cake https://www.facebook.com/carrotsncake
Instagram: @carrotsncake https://www.instagram.com/carrotsncake
YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake
Pinterest: Carrot ‘N’ Cake Hormone Test and Nutrition Coach https://www.pinterest.com/carrotsncake/
About Tina Haupert:
Tina Haupert is the owner of the carrot “N” cake and is a certified nutrition coach and functional diagnostic nutrition practitioner (FDN-P).
Tina and her team use functional testing and personalized nutrition methods to help women find balance in their diet while achieving their body composition goals.
Contact Reed Davis:
https://www.kimshapiramethod.com/
LinkedIn: linkedin.com/in/kim-shapira
tiktok:
Facebook: facebook.com/kimshapiramethod
twitter: twitter.com/kimshapira
Instagram: instagram.com/kimshapiramethod
About Kim Shapira:
Kim Shapira MS, RD is a celebrity nutritionist, nutrition therapist and author with a bachelor of science in kinesiology from Tulane University and a master’s degree in human metabolism and clinical nutrition from Boston University. King has spent 25 years helping people lose weight and keep their weight (with huge emphasis on keeping their decline), both in her private Los Angeles practice, in hospitals, sports clinics, addiction centers and colleges. She is the wife and mother of three children and three puppies when she does not help her client regain her relationship with the food. Kim often appears in Yahoo! Guest experts, Just Jenny, Sky News, Vanity Fair, Pop Sugar and Podcasts, and would love to attend your book club’s guest speakers.
