EP289: Abandon psychological aerobic exercise and simplify fat loss

In this episode, Tina chats with strength and nutrition coach Keri Manti, who shares her practical approach to sustainable fat loss, strength training, and perimenopause. She stresses the importance of just starting and staying consistent without falling into the trap of perfectionism. The dialogue covers the importance of sticking to basic, boring habits to long-term success, the impact of perimenopause on health, and realistic strategies for maintaining a healthy lifestyle. Keri also stressed the importance of understanding diet and exercise, and the importance of using scales appropriately to track progress without being discouraged.
Here’s what you’ll learn:
Keri’s “Just Start” philosophy and how small moves build motivation
Overthinking food and exercise makes you back
What actually causes fat loss (and nothing)
Boring but powerful habits most women ignore
How to Stop Baiyun Diet and Enjoy the Process
Neglected fat loss foundations that women miss
Why blaming hormones can’t solve the real problem
What are the problems and smarter choices for daily steps
How to use a scale without derailing it
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About Tina Haupert:

Tina Haupert is the owner of the carrot “N” cake and is a certified nutrition coach and functional diagnostic nutrition practitioner (FDN-P).

Tina and her team use functional testing and personalized nutrition methods to help women find balance in their diet while achieving their body composition goals.