Peanut Butter Protein Bar Recipe

Share a super delicious, super easy homemade peanut butter protein bar recipe. It is also gluten-free and dairy-free!

Hi, friends! Are you OK? I hope you have a great week. On the way, I’m making a lot of meals. With P Home and doing home school things, she helped me a lot and it was amazing for the kids to spare staples and healthy snacks.

Even if I don’t eat a lot, I emphasize something: protein. I think if the protein is not ready and ready, it is the hardest macro to hit. When I open the refrigerator and see a pack of raw chicken or anything else, I choose anything else. If the chicken is cooked I’ll eat it!

Getting enough protein is crucial for overall health, muscle recovery, and staying full and satisfied throughout the day. Whether you want to build muscle, maintain a healthy weight or make sure you meet your daily nutritional needs, protein plays a big role.

How much protein do you actually need every day?

Although the recommended daily intake depends on factors such as age, activity level and fitness goals, the general guide for the average person is about 0.8 grams of protein per kilogram of body weight. Athletes or athletes with an active lifestyle may need more. I found that there is an optimal position for protein, for myself, I hit at least 100 grams a day.

One of the easiest ways to increase protein intake is to incorporate protein-rich snacks into your day. Everyone we like: These homemade protein butter sticks. They are full of wholesome ingredients, easy to make, absolutely delicious – I think you will love them like we do!

Peanut Butter Protein Bar Recipe

These peanut butter protein bars are the perfect balance of chewy, nutty and natural sweetness. Thanks to vanilla protein powders, they are rich in protein and are convenient snacks on the go. Unlike many store-bought protein bars, this recipe is made from clean, simple ingredients you may already have in your pantry. Plus, they are gluten-free and naturally sweet, making dairy products easily by choosing the right chocolate.

Each serving contains about 10-12 grams of protein, which is an excellent way to cheer your body and keep your energy levels stable.

Does peanut butter have protein?

Peanut butter has a small amount of protein, as well as healthy fats, which helps to fill you with satisfaction. On average, a tablespoon of peanut butter contains about 4 grams of protein. While it is not as protein-density as foods like chicken or fish, peanut butter can be paired with other protein-rich ingredients like vanilla protein powder or Greek yogurt. Even if it has a little protein, I think it’s more like fat in my daily nutritional balance.

How to make peanut butter protein bars

raw material:

1 cup natural peanut butter (or almond butter/cashew butter for variations)

1/3 cup maple syrup

1 teaspoon vanilla extract

1/2 cup vanilla protein powder

1/2 cup almond flour or oat flour

1/4 teaspoon sea salt

1/3 cup dairy-free chocolate (melt for top chocolate)

1 tablespoon coconut oil

Parchment paper for baking tray lining

instruct:

Step 1: Prepare the baking tray

Line the 8×8-inch baking tray with parchment paper into an 8×8-inch baking tray to prevent sticking and make cleaning easier.

Step 2: Mix the wet ingredients

In a large mixing bowl, mix together peanut butter, maple syrup and vanilla extract. Stir until smooth and well integrated.

Step 3: Add dry ingredients

Gradually add vanilla protein powder, almond powder and sea salt. Mix until thick dough forms.

Step 4: Press PAN

Transfer the mixture to a prepared baking dish and press it evenly with a spatula or hand.

Step 5: Melt the chocolate filling

In a small bowl, melt the dairy-free chocolate with coconut oil until smooth. Pour onto a protein bar and spread evenly.

Step 6: Relax and set

Keep the rebar in the refrigerator for at least 1 hour to make it firm.

Step 7: Slice and enjoy!

Once set, remove from the pan and cut into strips and enjoy! Store in an airtight container in the refrigerator for up to a week.

These homemade protein bars are perfect for post-workout snacks, pick me up in the afternoon or snap up breakfast options.

Making your own peanut butter protein bar at home is an easy way to ensure you get high-quality ingredients without any unnecessary additives or preservatives. Also, you can customize them to your preferences – swap peanut butter for almond butter or cashew butter, or add extra products like Chia seeds or chopped coconut. Try this recipe and let me know what you think!

If you’re looking for more, check out this homemade protein ice cream and protein pancake recipe.

xoxo

Gina