Health and Fitness

EP291: Beyond Diet and Supplements: Science of Curing Chronic Diseases with Curtis Gillespie Sayers

In this episode, Tina sits down with her functional practitioner Curtis Gillespie Sayers to explore her long and complex journey with ulcerative colitis, a “hard case” that Curtis describes. They explore how recovery goes far beyond diet and supplements, highlighting the powerful impact of environment, exposure and lifestyle adjustments. Curtis shares his insights on the link between the nervous system and recovery, the importance of mitochondrial health, and what most people ignore when dealing with chronic illnesses. They also discussed the role of peptide therapy, including the key immunity, mitochondrial and healing peptides they have used, and nutritional strategies that support deeper recovery. This conversation is full of value if you feel your health journey or look for a more comprehensive, data-driven treatment.

Here’s what you’ll learn:
– The powerful role of light in the recovery process
– The key link between the nervous system and recovery
– What most people ignore in terms of chronic diseases
– How cellular hazardous reactions affect your healing ability
– The role of mitochondria in chronic diseases and overall health
– Nutritional strategies that support mitochondrial function
– Top foods and supplements to promote mitochondrial health
– Key Immune, Mitochondria and Healing Peptides We Have Used

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About Tina Haupert:

Tina Haupert is the owner of the carrot “N” cake and is a certified nutrition coach and functional diagnostic nutrition practitioner (FDN-P).

Tina and her team use functional testing and personalized nutrition methods to help women find balance in their diet while achieving their body composition goals.

Contact Curtis Gillespie Sayers:

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About Curtis Gillespie Sayers:

As long as I remember, I have been in and out of the hospital since I was a child and suffered from health complications, and dyspnea is the most obvious, but as I get older, my increasingly serious problems begin to be exposed. I was diagnosed with very severe cases of sleep apnea, high blood pressure, high cholesterol and prediabetes. Currently, I’m also struggling with substance abuse, which obviously leads to my health complications, but most of them start from birth. After receiving the message to run the test, the doctor told me that I was lucky to be alive.

My mental health is greatly influenced by my physical health, the feelings of anger and negative emotions, which keeps me arguing with those around me. This affected several relationships in my life and created a miserable life.

This led me to seek help from a bodybuilding coach (not knowing the damn thing about health at the time). The main focus is to be “chopped” and not understand how much internal health affects a person’s physique. Interestingly, weight loss does help my sleep apnea, but there are still many health complications. Currently, hunger has been triggered by me to learn more. I am determined to solve what is happening in my body.

I decided to get my first nutrition certification through ISSA (International Association for Sports Science).



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