Hi, friends! I have a new podcast episode live and today I’m going to jump around with another episode about the morning!
184: Make a morning routine that suits you
Here is what we are discussing:
Why morning routines are so powerful and how they affect your mood, energy, and productivity throughout the day.
My previous “Rat Rat Competition” morning habits and how to develop into a more sustainable way to build habits.
“Non-period” morning habits include avoiding cell phone rolling, sun exposure and prioritizing hydration.
My favorite self-driving breakfast, full of nutrition and protein.
Include PEMF, red lights and binaural beats into her mornings for the best sense of happiness.
The power of journaling and gratitude, and how to express your goals by writing them, is as if it has happened.
Book suggestions for developing positive attitudes and effective habits
Innovative approaches to using AI (such as ChatGpt) to optimize daily work and maximize productivity.
The importance of consistency to strength, find the needle that really brings you, rather than comparing yourself to others.
So.Much.More!
Partners:
Check out our feeding for life! Maisey went crazy about it! I used it as her grated suit or mixed it into her puppy bread. You can try the original version, original dehydrated thunderbolts, which will help you customize your puppy plan. Here, use FitnessISta30 to enjoy 30% off in your meal plan entry box!
The Lifewave X39 patch is my energy gamechanger. Pilots are obsessed too! Check them out here.
Check out my favorite red light device here and use Code Fitnessista discounts.
I’ve been using Nutrisense for a few years. I love being able to see how my blood sugar copes with my diet and habits and experimenting. You can try Nutrisense here and use Gina50 for a $50 discount.
If my health professional friend is looking for another way to help clientsI highly recommend IHP. You can also use this information to heal yourself and then go to a person to heal other information, which I think is a beautiful task. If you are not currently working in the health or fitness industry, you can definitely join; many IHPs don’t start this path. They are passionate about health and wellness and want to share this information with people they like. You can do this as a passion or start a whole new career.
You can use my recommendation link and Code FitnessiSta here for up to $250 from the Integrated Health Practitioner Program. I highly recommend it! You can view my comments here on IHP Level 1 reviews, as well as my comments on Level 2.
Thank you so much for your listening and all the support of the podcast! If you like this episode, be sure to subscribe and keep the rating or review. If you leave a rating, Go to this page You will give you some “thank you” gifts.
