EP294: Should women take creatine? [Replay]

In this episode, Tina shares her personal experience with creatine and discusses its benefits in muscle exercise, healing, brain health, emotions, hormones and more. She also discussed the different ways to use creatine as a supplement and how to choose one.

Tina talks about:

• The benefits of creatine for women
• Does creatine cause weight gain
• How creatine affects hormones in women
• How to use creatine
• Is the loading phase required?
• Creatine and hair loss
• Creatine and intestinal problems
• What to look for in creatine supplements

fulfscript:
https://us.fullscript.com/welcome/carrotsncake

Hormone-driven fat loss regimen:.

Suitable + Fun List of Interests:
https://carrotsncake.ck.page/be63efa9bd

Contact Tina Haupert:
https://carrotsncake.com/
Facebook: Carrot ‘n’ cake https://www.facebook.com/carrotsncake
Instagram: Carrot Cake https://www.instagram.com/carrotsncake
Youtube: Tina Haupert https://www.youtube.com/user/carrotsncake
Pinterest: Carrot ‘N’ Cake Hormone Test and Nutrition Coach https://www.pinterest.com/carrotsncake/

About Tina Haupert:

Tina Haupert is the owner of the carrot “N” cake and is a certified nutrition coach and functional diagnostic nutrition practitioner (FDN-P).

Tina and her team use functional testing and personalized nutrition methods to help women find balance in their diet while achieving their body composition goals.