PB and J smoothie with Greek yogurt {5 minutes, high protein breakfast! }

Smoothies It’s one of the most versatile drinks you can make and I love making them with some of my favorite foods. This recipe was inspired by one of my favorite sandwiches: classic peanut butter and jelly!

For this smoothie, I didn’t use any actual jelly, but the strawberries and Greek yogurt tasted like strawberry jelly. This is one of my kids’ favorite smoothies all along, and this strawberry mango smoothie.

I must admit, this is not your typical fruit and yogurt smoothie. This contains wholesome ingredients like Greek yogurt, flax seeds and peanut butter to keep you energized and energetic, unlike the smoothies just made with fruit!

I also love these peanut butter and jelly yogurt bowls when PB&J is eager to strike.

Before you begin

Before you start this recipe, here are some tips:

• Using frozen strawberries Keep the smoothie thick and frosty without extra ice.
• Greek Yogurt Increases creaminess and enhancing properties of large proteins. Stick to pure sweetness or swap in vanilla for extra flavor.
• Peanut butter powder Helps reduce calories and fat while still giving you a nutty flavor; regular creamy peanut butter works too.
• Too many smoothies made? Pour the extra into the popsicle mold for cryotherapy later!
• Flaxseed meal It is completely optional, but if you want extra nutrition kick it will add fiber and omega-3.

How to make PB and J smoothies

Add all ingredients to the blender and stir until smooth!

Expert tips: How big is the milk you like to get the consistency you want.

Recipe Tips and Ideas

Follow these tips to make sure that the smoothie becomes buttery every time!

• Add spinach or vegetables: Use a few baby spinach to boost the nutritional content of this smoothie. You can’t even taste it. You can also add kale, frozen cauliflower or cauliflower rice.
• Add bananas: For natural sweetness without honey, add 1/2-1 frozen banana. Ripe bananas with a more natural sweet taste. Adding frozen bananas will also create a real creamy texture.
• Enhance protein: Throw in a spoonful of tasteless or vanilla protein powder. If you do this, you may need to add more milk to maintain consistency and drinkable.
• Using mixed berries: Instead of sticking to strawberries, add blueberries, raspberries or blackberries.
• More Nutrition: Make this smoothie more nutritious with Chia seeds, cannabis seeds or MacA powder.
• Change the liquid: Instead of almond milk, make a smoothie with orange juice, coconut milk, oat milk, soy milk or coconut water.
• Try different fruits: The Greek yogurt smoothie is very delicious, with almost any frozen fruit. Consider using pineapple, mango, peach, orange, berries, papaya or melon.
• Add chocolate: Make it a chocolate-flavored yogurt smoothie with unsweetened cocoa powder. This is especially delicious in the banana smoothie.
• Swap peanut butter: Almond butter, cashew butter and even sun flavor will make you taste amazing. Sun butter is made from sunflower seeds and has a very mild flavor that is mixed with smoothies.
• No milk: Greek yogurt can replace the milk in the smoothie, but you may still need some extra liquid to make the smoothie drinkable.