Share a parody recipe for one of my favorite restaurant salads of all time: Tuscan Kale Sald by True Food Kitchen.
Hi, friends! Are you OK? Hopefully you have a pleasant morning so far. Today, I’m going to F45 and Chiropractor (bless it) and we’ll meet friends with pizza and bowling.
For today’s post, I want to share one of my favorite simple salad recipes.
If you’ve ever had a meal at True Food Kitchen, you’ll know the magic that happens when fresh seasonal ingredients combine with intentional flavors and a health-centric approach. This is one of my favorite casual dining attractions, especially since their menu is filled with gluten-free, vegetarian and vegan options that are both delicious and nutritious. They prioritize nutritious and dense produce from organic growers, which is usually a spot for us. 😉 One of the first dishes I ordered was the real food kitchen Tuscan kale salad, and I’ve been obsessed with it ever since.
This is not your average sad salad. Real food Tuscan kale salad is delicious, bright, textured, and full of flavor. It hits all the right notes: bright lemons, sharp garlic, warmth of red pepper flakes and nutty, umami flavor of grana Padano or Parmigiano Reggiano cheese. It craves worthwhile and simple enough to recreate at home. Today, I want to share a real food Tuscan kale salad recipe that you can easily whip in your own kitchen.
Real Food Tuscan Kale Salad Recipe
Let’s talk about what makes this salad so special. Although many kale salads rely on thick dressings or a large amount of toppings to make leafy greens delicious, this approach takes a minimalist approach that has something to do with balance and technology. secret? After massage the kale, let the salad sit at room temperature and apply the kale with oil, lemon juice, garlic and seasoning. This will soften the kale and deepen the flavor. Add grated cheese and bread crumbs before serving that perfect crunch and salty flavor.
Whether you’re an experienced kale lover or are still figuring out how to make kale taste good, this recipe is a whole game changer.
What is a real food kitchen
True Food Kitchen is a health-driven restaurant chain established by Dr. Andrew Weil, pioneer of integrated medicine. The first location opened in Phoenix, Arizona (Yay Az!), and since then they expanded their philosophy throughout the United States rooted in the anti-inflammatory food pyramid, which contains entire nutrient-rich foods that support overall health. Each item on the menu is made from scratch using high-quality seasonal ingredients.
Is it true that the kitchen is healthy?
Absolutely. True Food Kitchen designs menus around beneficial ingredients for sustainable and organic farms where possible. Their meals are rich in vegetables, lean protein, healthy fats and whole grains. The balance of large nutrients, vibrant produce and minimal processed ingredients nourishes and energies their meals.
If you’ve ever been around my neck, this is my favorite healthy eating place in Tucson. (I need to update it because we finally have flower kids!)
How to Make Tuscan Kale Salad
Remaking a real food Tuscan kale salad at home is easier than you think. The key is to use fresh ingredients and take some simple preparatory steps to enhance the flavor and texture.
raw material
2 bunches of Tuscan kale (also known as lacinato kale), dried and chopped
3 lemons, just squeezed
1/2 cup extra virgin olive oil (this is my historical favorite)
2 garlic, grind into olive oil
Salt, pepper and red pepper flakes (adjust the seasoning)
1/2 cup grated Grana Padano or Parmigiano Reggiano cheese
1/2 cup toasted whole wheat crumbs (or gluten-free crumbs)
Taste salt and red peppers
instruct
In a salad bowl, stir in lemon juice, cup of extra virgin olive oil, and garlic salt and red pepper flakes.
Add chopped kale to the bowl and toss it until it coats evenly. Gently massage the kale for 2-3 minutes to help break down the fibers.
Allow the salad to room temperature for at least 30 minutes to blend the flavors and soften the vegetables.
Before serving, add grated cheese and bread crumbs and toss.
Season and adjust the salt and red pepper if needed. Before serving, shave with cheese.
Real Food Tuscan Kale Salad Recipe
Real food Tuscan kale salad is delicious, bright, textured, and full of flavor. It hits all the right notes: bright lemons, sharp garlic, warmth of red pepper flakes and nutty, umami flavor of grana Padano or Parmigiano Reggiano cheese. It craves worthwhile and simple enough to recreate at home.
2 Tuscan kale (also known as lacinato kale), chopped and chopped
3 Lemon, fresh squeeze
1/2 cup Extra virgin olive oil
2 Garlic cloves
1/2 teaspoon Garlic salt and red pepper flakes (adjust the seasoning)
1/2 cup Finely grated Grana Padano or Parmigiano Reggiano cheese
1/2 cup Toasted whole wheat crumbs (or gluten-free crumbs)
Taste salt and red peppers
In a salad bowl, stir in lemon juice, cup of extra virgin olive oil, and garlic salt and red pepper flakes.
Add chopped kale to the bowl and toss it until it coats evenly. Gently massage the kale for 2-3 minutes to help break down the fibers.
Allow the salad to room temperature for at least 30 minutes to blend the flavors and soften the vegetables.
Before serving, add grated cheese and bread crumbs and toss.
If you like this, you might also like my Italian Kale Salad or posts on how to make kale taste good.
This true food Tuscan Kale Salad recipe is lightweight, delicious and easy to prepare. Whether you use it as a side dish or add some protein to turn it into a meal, I think you’ll love it.
So, tell my friend: Have you ever been to real food? What is your favorite menu item? I always get Talsi tea (too good) and usually have Tuscan kale salad with salmon. Simple and delicious. I’ve always loved their seasonal chopped salad.
xoxo
Gina
