Easy Mediterranean salad (dine-ready choice!) – Slim kitchen

Mediterranean cuisine is about bright colors and fresh flavors. From gyros to falafels, and everything in between, I always absolutely love food around the world.

Even though I love dining, you can easily make these dishes of your own at home, just like I do with this super simple salad. This Mediterranean salad contains healthy vegetables, fresh herbs and rich sheep cheese. In terms of nutrition, it covers all bases – protein, fiber, healthy fats and many vegetables.

You can prepare a large batch of this dish for a healthy lunch. The taste develops a lot when it sits! Or have a big bowl of supper next to grilled chicken or fish. You can even turn it into a healthy cereal bowl, such as these simple Mediterranean bowls.

Looking for other fresh salad recipes? Check out the cucumber salad, quinoa salad and Mediterranean bean salad.

Before you begin

• Rinse and drain your chickpeas Remove excess sodium and ensure fresh flavor.
• Cut vegetables evenly Therefore, each bite has perfect crispness and flavor.
• Let the salad rest Throw the dressing for 15-30 minutes to help the flavor blend.

If you like a quick lunch salad, try this Mediterranean chicken salad, relaxing lentil salad and easy arugula salad.

How to Make Simple Mediterranean Salad

This fresh and healthy Mediterranean salad blends together in 3 easy steps! Here is what you need to do to make this quick and easy recipe:

1. Collect and prepare your ingredients: Rinse and drain chickpeas, chop your fresh vegetables, olives and herbs, and then crumble the sheep cheese.
2. Stir the seasoning: In a small bowl, mix olive oil, red wine vinegar, lemon juice, garlic and hay together until well combined. Expert tip: If you want extra kicks, try adding a little red pepper flakes or a little dijon mustard to the seasoning.
3. Combining everything: Add all salad ingredients to a large mixing bowl. Pour the seasoning over the top and toss until everything is evenly coated.
4. Taste and cool: Season with salt and pepper. Refrigerate for at least 15 minutes and let the flavors blend together.

Recipe changes and ideas

Here are some of my favorite ways to switch this dish:

• Use different types of beans: If you don’t like chickpeas, exchange them with white beans.
• Add protein source: While this dish is delicious and nutritious, you can strengthen it by adding your favorite source of lean protein. Some of my best choices include grilled chicken, salmon and shrimp.
• Use other herbs: Fresh herbs are key to adding a lot of delicious flavors, but you don’t have to always use parsley. Try toggling with another fresh herb (such as dill, coriander, or mint). Any of these works well in this salad.
• Switch vegetables: If you have any vegetables in your refrigerator that need to be used up, feel free to throw them into this salad. Some options you can use include tomatoes, arugula, spinach, carrots, scallions and scallions.
• Change clothes: I like to whip a simple vinaigrette to go with this salad, but you can add Greek yogurt or a second mustard sauce to make it creamy. You can also use your favorite store-bought Greek salad seasoning or make this homemade creamy flavor.
• Add nuts or seeds: To make this salad more filling and add healthy fat or omega-3, try adding some nuts or seeds such as almonds, pumpkin seeds or hemp seeds.
• Making pasta salad: This dish works great as a pasta salad, too, so feel free to bulk it with your favorite pasta! My best choices are Penne and Orzo.

Recipe Tips and Tips

This Mediterranean salad is a sense of feast and does not take several hours to prepare. Here are some simple tips to make it more delicious:

• Leave the pickled: Once you make a salad, it’s easy to dig! If you leave it for about an hour, the flavors will blend completely together, but if you are in a hurry, there will be at least 15 minutes. I promise it’s worth the wait!
• Easy to use salt: Lighten with salt, because the feta cheese and olives are already very salty.
• Add spices: If you like kicking salads, add more calories with diced red peppers or even red pepper flakes.
• Amplify protein: Chickpeas offer a solid protein base, but for a more heartbreaking salad, consider adding grilled chicken or fish.

What to make this dish

Simple Mediterranean salad can make for a wonderful and simple lunch itself. For family dinners or partying with friends, you can pair them with lots of delicious dishes.

Here are some of my favorite dishes:

How to store Mediterranean salad

If you end up with the leftovers of this delicious salad, you’re in luck! It has very good storage and will actually develop more flavor in a day or two.

Storage: Transfer it to an airtight container and keep it in the refrigerator for up to 5 days. If you don’t have the extra seasoning you use in your salad, store it separately in a glass jar in the refrigerator for up to 10 days.